Category Archives: Outside The Dojo

Shell-A-Nami-Kai Beach Training, Summer 2018

Arriving in Rye on Thursday afternoon was well-rewarded with lunch at Fletcher’s Cafe. Visiting Rye Castle was insightful, with a fascinating, brief history on what used to be one of the most notorious prisons in England. We received a thorough drenching afterwards while exploring the wider grounds and took refuge in a haunted inn(!) before our dinner in Webbe’s Fish Cafe where we met up with the wider group.

Overall there were a few red faces (and feet) at Shell-a-nami-kai this year, the result of the fantastic weather we had. Training was light, relaxed and great fun. The kata of choice this trip was Jion with appropriate basics and applications to make it easier to learn.

After training Friday morning we headed to Dungeoness, stopping for lunch at the superb roadside Snack Shack which served fresh fish of the day, and The Old Lighthouse which offered fantastic views for everyone unaffected by vertigo. The pre-radar Denge Sound Mirrors were next, with us getting as close as we possibly could, lightheartedly brainstorming how we might get even closer. In the evening it was back to the cottage and negotiate elbow space in the kitchen as we all mucked in to prepare dinner.

Our last session on Saturday morning was followed by a quick and tasty bacon bap and cup of tea at Salts Farm Cafe before heading back to London for our afternoon training session.

Training on the beach, fun outings, superb meals and great friends! That’s what Shell-a-nami-kai/Sand-A-Nami-Kai and karate is all about :-) and with theses great British summers looking set to continue, why not put aside a few days in August and join us?

7th Karate Summer Camp, August 2018

Shiranamikai’s summer camps are a week of learning and development sessions that aim to help students of all levels improve techniques while exploring advanced katas and applications, in a relaxed dojo environment.

This summer we studied Heian Shodan, Empi, Heian Yondan, Gojushiho Sho and Sochin. Those who attended the whole week received a certificate and on the last day we enjoyed our traditional club lunch together!

Put the dates in your diary for next year: 29th July – 2nd August

By the way, that was maneki neko, lucky cat soft drink. Have you tried it? 👊🏻😺🥋

JKA England Spring 2018 Gasshuku

Special guest instructors Imura Takenori 8th Dan, Kobayashi Kunio 7th Dan and Shiina Mai 4th Dan from the Tokyo Sohonbu, Sawada Kazuhiro 7th Dan from Belgium and Ohta Yoshinobu 7th Dan from JKA England lead the brilliant, spring May Bank Holiday Weekend, training camp.

Four days training can initially seem a little daunting but by taking one day at a time, you get to experience the various methods and personality of each instructor. We are all individual so sometimes a different take on basics or applications can click with one person more than another.

Shiranamikai members were present over the weekend as always which was great to see. Participating is a prerequisite for taking shodan but sessions are for everybody, not just brown belts and above. They present a fantastic opportunity to learn from highly experienced, world-class instructors, who you might not otherwise have the chance to see.

Imura Sensei has an imposing presence and he amazed students with his take on press-ups. Kobayashi Sensei linked a superb basics and kumite lesson with Gojushho Sho kata. Sawada Sensei has a wealth of knowledge and his classes have always been informative so it was great to see him back. Shiina Sensei is incredibly fast and strong and people always leave her sessions with a smile on their faces. And with Ohta Sensei, you’re looking at a technical masterclass every time.

So, plan your diary ahead and attend as possible in order to experience all that these world class instructors have to offer.

Karate Club Video Premier

Watching our new club promo together on the small screen at the big screen before it goes live. But how did the popcorn go from being ‘on the club’, to being all over the floor? Never mind, it was a fun thing to do!

Many thanks to all the staff at Odeon Cinema Swiss Cottage for being so welcoming and taking such good care of us. The newly refurbished IMAX screen will open in two weeks time – can’t wait!

And here it for those who couldn’t make it to training on Saturday:

6th Shiranamikai Karate Summer Camp, August 2017

Every year, at the beginning of August, Shiranamikai holds its 5-day karate camp with the aim of learning advanced katas and the practical application of techniques which we don’t always have time to break down during regular classes.

This year was our 6th summer camp. We worked through basics and kumite relating to our focus-katas Heian Sandan, Jion, Gojushiho Sho and Empi. There was lots of group work to encourage inclusive, creative thinking.

We finished up our last day with Ramune, sushi and mochi ice cream which went down particularly well after a whole week of training!

Well done if you attended the whole week! Put next year’s dates in your diary: Monday 30th July – Friday 3rd August.

Christmas Training at Shiranamikai, December 2016

December 2016 was a busy month at Shiranamikai. For the last month of the year, we had a lot to cram in…

Christmas Dinner, 17th December
Enjoyed our traditionally, non-traditional club Christmas dinner, which doubled-up as a leaving party for Kentaro. As well as a chance to say goodbye it was also a good opportunity to get to know the new members of Shiranamikai. Needless to say, we all had a cracking time!


 

Last Training Before Christmas, 21st December
I was intending to run some games in order to win some sweet prizes during the latter part of the session but actually, exercising beneath those toasty, synthetic Santa hats was deserving enough of a treat. Plus, the three kata requests of Jion, Kanku Dai and Unsu didn’t leave much time for anything else. Thanks to those who brought along mince pies and chocolates for snacking on afterwards!


 

Keiko Osame, 27th December
The last lesson of the year was a free session, a small gift back to all of you. Coming the day after Boxing Day, the timing was perfect to get moving after several days of sedentaryness. The suggestion was to bring along any leftovers from Christmas so that we could help each other polish them off after training but I nearly ended up leaving with more than I had brought along myself! Never mind :-)

The 27th was also Kentaro’s last club karate session for a while. Kentaro, Hina, Miyuki & Hisaharu, we wish you all the very best for the future and look forward to seeing you again soon!

Happy Christmas & New Year!

Austin

Freejumping & Dodgeball

Shiranamikai members enjoyed a lively Sunday afternoon, bouncing around Oxygen freejump centre. Most were straight into the dodgeball arena where, given the energy spent and a feel of my t-shirt, I was sure we spent a good half-hour. In reality it was just ten minutes.

We witnessed some impressive jumps and backflips on the larger trampolines while the pugil sticks provided a challenge for competitive types and entertainment for those watching. The most difficult part here was surpressing the urge to jump over the foam pit when losing (balance)!


If you can dodge a wrench, you can dodge a ballquotes_end
Patches O’Houlihan


Once the hour slot was up (an hour of this was more than enough), we retreated to the cafe to recharge with some much needed refreshments.

Austin

Shell-A-Nami-Kai Beach Training, Summer 2016

We had some exciting weather during this, our second, beach gasshuku: warm and sunny on Thursday, mild with light showers Friday (great for keeping cool) and on Saturday, strong winds that whisked up a light sandstorm (apply sun cream in these conditions for a great skin exfoliant).

Beach training sessions are more relaxed than regular classes but provide superb physical benefits: the unsteady sand base causes lost spring and momentum, forcing a greater reliance on the important core muscles to maintain stability and direct ones’ power.

During our four sessions we covered Heian Shodan, Sandan and Yondan, and Kanku Dai. Partner exercises used the katas’ elements of tai sabaki, foot sweeps, joint locks and take-downs.

Between training sessions there was plenty to do away from the water: walking through picturesque Rye town, visiting its shops and tea rooms, appreciating the views from St Mary’s church, Epryes Tower and the old fortifications. Further along the coast, is Dungeness with its nature reserve, narrow gauge railway and old lighthouse. All set against a backdrop of a flat, barren, post-apocolyptic-looking landscape. Striking.

With fifteen of us down there, plus Cocoa and Sensei Sho, eating out together was always going to prove tricky but we all came together on Saturday evening for a delicious home-prepared dinner.

Training by the sea is enormous fun and something we’ll continue to do as a club. We can all enjoy the beaches safely by being well-informed and with the added reassurance of RNLI lifeguards who will, hopefully, become a permanent fixture:
https://www.change.org/p/get-lifeguards-at-camber-sands-beach-during-summer

5th Shiranamikai Summer Camp, August 2016

At this year’s summer camp, we looked at body alignment, posture and the mechanics of making smooth transition between positions. Body control is fundamental to making efficient movement in karate.

Monday through to Thursday was a mixture of control exercises, kumite and kata with applications. Each day we also recapped on the previous days’ technical information. Friday, was a kata-only session to revisit our four primary course katas to check everyone could remember the applications in their groups and explain what they were doing. It is important to be able to show an understanding of the meaning behind each movement of a kata. This in turn, contributes to a better impression of the kata when performing. Explaining what you are doing while you are doing it is very difficult!

Our primary katas were Heian Nidan, Heian Godan, Bassai Dai and Gankaku. We also squeezed in Sochin on Friday, before wrapping up the training and taking a leisurely stroll to enjoy a delicious lunch for a proper finish to the week’s training.

To those who attended each day, well done, you receive a certificate for your efforts! Five students got special mention for training in the evening at the Tuesday and Wednesday sessions – every possible Shiranamikai lesson over the five day period.

Put the first week of August in your diary for 2017, beginning Monday 31st July – Friday 4th August. In the meantime, we have beach training to look forward to in just under two weeks time!