Category Archives: Special Club Sessions & Kyu Gradings

9th Anniversary of Shiranamikai

Welcome back to the dojo!

6th January saw our first karate session of 2018 but it was also the 9th anniversary of Shiranamikai! Needless to say we had a gentle (not gentle) re-entry to training followed by some light snacks and cake to celebrate our club’s birthday. Of course, there was lots of fruit, too! Oh, and fresh sushi!

Here’s looking forward to another great year of training… training and eating…

Ueda Daisuke Sensei 4th Dan Visits Shiranamikai

We had a brilliant, energetic class with Ueda Daisuke Sensei who was visiting from the Japan Karate Association Headquarters in Tokyo.

Ueda Sensei is a dynamic karateka with abundant enthusiasm for the art. He has been a consistent medallist at the All Japan National Championships and took silver in kata at the Funakoshi Gichin Cup World Championship 2014.

He displays an encouraging teaching persona, especially towards the junior members. After training had finished at the JKA England course, he spent extra time helping some of the youngsters with their kata because he felt he hadn’t given them enough attention during their session.

Sensei drew comparisons with his own club in Japan and the children he teaches there. One difference he noted was the sense of urgency with which students typically react to instruction here in the UK. Needless to say, they were encouraged to change!

He explained that one should seize an opportunity as soon as it presents itself otherwise any advantage one might have had, is lost. This is also a great message in life, that we should embrace opportunities when they arise. Sometimes we think too much when instead we should just react.

Ueda Sensei left us with five key points which define JKA Shotokan karate: technique (ie. big movements); speed; power; kime; kiai.
”BIGGER! FASTER! STRONGER! KIME! KIAI!” He shouted quickly, over and again, with all of us all repeating. He also left us with a motto: ‘Seize the moment’ and some seasonal sakura Kit Kats – so thoughtful and tasty!

Many thanks to Ueda Sensei for taking the time to visit Shiranamikai.

Club Training & Grading, June 2017

Ohta Sensei visited Shiranamikai to teach a special class at the end of June. Three days after the competition and just the other side of the June heatwave, the dojo was still hot and stuffy – perfect for a tough session to loosen up the muscles!

During kihon, Sensei focussed on back stance and gave everybody technical pointers. With kumite, he worked us hard in kaishi ippon, with the familiar “…until I say stop!” which was great if you weren’t pacing yourself! Kata was those needed for grading.

And the grading went well! But as always there is lots to improve upon. so it’s important, whilst moving forward, to also retrospectively work on the feedback in order to be able to progress.

Shiranamikai Celebrates its 8th Anniversary

At the beginning of January 2017 Shiranamikai celebrated its 8th anniversary. The first karate session took place in Harrow on 6th January 2009. 

Shiranamikai has developed well over the years but changed very little. Our core values still remain the same. Training always comes first… then cake.

We are privileged to be members of the Japan Karate Association with its strong heritage, technical direction and first class instructors. Club members have many opportunities to take advantage of this throughout the year in the dojo, during special club sessions, national courses and competitions.

First Training of the Year 2017

Welcome back to the dojo!

Aside from one session at the end of December, we had two weeks rest from training. It’s good to take this time over Christmas to relax and recuperate with maybe just a little light exercise to stay mobile.

Now is the time to get back into the swing of things! New Year is perfect for starting afresh and this is equally true in karate. So throw your kit into your bag (karate gi or jogging bottoms and a tee) and come along to the next session.

The most difficult step can be the first one through the door. From there, the next step is up to you.

 

Christmas Training at Shiranamikai, December 2016

December 2016 was a busy month at Shiranamikai. For the last month of the year, we had a lot to cram in…

Christmas Dinner, 17th December
Enjoyed our traditionally, non-traditional club Christmas dinner, which doubled-up as a leaving party for Kentaro. As well as a chance to say goodbye it was also a good opportunity to get to know the new members of Shiranamikai. Needless to say, we all had a cracking time!


 

Last Training Before Christmas, 21st December
I was intending to run some games in order to win some sweet prizes during the latter part of the session but actually, exercising beneath those toasty, synthetic Santa hats was deserving enough of a treat. Plus, the three kata requests of Jion, Kanku Dai and Unsu didn’t leave much time for anything else. Thanks to those who brought along mince pies and chocolates for snacking on afterwards!


 

Keiko Osame, 27th December
The last lesson of the year was a free session, a small gift back to all of you. Coming the day after Boxing Day, the timing was perfect to get moving after several days of sedentaryness. The suggestion was to bring along any leftovers from Christmas so that we could help each other polish them off after training but I nearly ended up leaving with more than I had brought along myself! Never mind :-)

The 27th was also Kentaro’s last club karate session for a while. Kentaro, Hina, Miyuki & Hisaharu, we wish you all the very best for the future and look forward to seeing you again soon!

Happy Christmas & New Year!

Austin

Happy Christmas & New Year!

Wishing you a very Happy Christmas and New Year from all of us @Shiranamikai

Come and join us for Keiko Osame, the last training of the year on Tuesday 27th December. Open dojo; everybody welcome!

Our first training of 2017 will be on Tuesday 3rd January when all our classes recommence.

6.30pm, upstairs in the O2 Community Venue at O2 Centre, 255 Finchley Road, London NW3 6LU