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	<title>英国空手白浪会 Shiranamikai</title>
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	<title>英国空手白浪会 Shiranamikai</title>
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		<title>Christmas 2025 &#038; New Year 2026 Training</title>
		<link>https://shiranamikai.co.uk/christmas-2025-new-year-2026-training/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 07 Nov 2025 09:30:31 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Notices]]></category>
		<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<guid isPermaLink="false">https://shiranamikai.co.uk/?p=16709</guid>

					<description><![CDATA[Christmas &#38; New Year Training Times Classes continue over the festive period with some time and venue changes as noted. Our karate friends are welcome. During December we will be supporting Caritas Bakhita House. We revert to our regular timetable from 3rd January 2026 for our first session of the new year and club dinner. [&#8230;]]]></description>
		
		
		
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		<title>Special Training &#038; Grading with Ohta Sensei, June 2025</title>
		<link>https://shiranamikai.co.uk/special-training-grading-with-ohta-sensei-june-2025/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 29 Jun 2025 22:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[JKA]]></category>
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		<category><![CDATA[karate grading]]></category>
		<category><![CDATA[kyu grading]]></category>
		<category><![CDATA[ohta sensei]]></category>
		<guid isPermaLink="false">https://shiranamikai.co.uk/?p=16378</guid>

					<description><![CDATA[Shiranamikai members enjoyed a sizzling training session with Ohta Sensei on what was the hottest day of the year so far, in the middle of a heatwave. But it couldn’t have been better timed than our half past midday finish. Basics incorporated each of the Shotokan fundamental stances of front, side and back. Kumite was [&#8230;]]]></description>
		
		
		
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		<title>JKA England 2025 National Karate Championship</title>
		<link>https://shiranamikai.co.uk/jka-england-2025-national-karate-championship/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 21 Jun 2025 22:50:00 +0000</pubDate>
				<category><![CDATA[JKA Competitions]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[Japan Karate Association]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[National Championship]]></category>
		<guid isPermaLink="false">https://shiranamikai.co.uk/?p=16343</guid>

					<description><![CDATA[Well done to everyone who entered this year&#8217;s national karate championship. There was a fantastic turn out of some 400+ competitors from all over England. The bar was set extremely high by dedicated students, ensuring some exciting matches and superb individual performances.&#160; Shiranamikai results as follows… Vivienne: Gold in KataEvelyn: Gold in kata, Gold in [&#8230;]]]></description>
		
		
		
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		<title>Christmas &#038; New Year Training 2024-2025</title>
		<link>https://shiranamikai.co.uk/christmas-new-year-training-2024-2025/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 18 Nov 2024 22:50:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=16050</guid>

					<description><![CDATA[Christmas &#38; New Year Training Times Classes continue during the festive season. We have a regular schedule up to 22nd December. After this date, time and venue changes are noted. We revert to our regular timetable from 4th January 2025 for our anniversary session, after which we&#8217;ll be going for a club dinner. Children&#8217;s term [&#8230;]]]></description>
		
		
		
			</item>
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		<title>Shotokan Open Karate Championship</title>
		<link>https://shiranamikai.co.uk/shotokan-open-karate-championship/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 02 Nov 2024 22:50:00 +0000</pubDate>
				<category><![CDATA[JKA Competitions]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Japan Karate Association]]></category>
		<category><![CDATA[JKA]]></category>
		<category><![CDATA[karate]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15885</guid>

					<description><![CDATA[Busy day at the K2 on Saturday, with more than 400 competitors and some strong performances across a multitude of categories, at the JKA England Open Karate Championship. Well done to Shiranamikai medalists…Remi: Bronze in KumiteNuri: Bronze in KumiteEvelyn: Gold in Kata, Gold in Kumite…and all club members for showing their best on the day.]]></description>
		
		
		
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		<title>Japan Matsuri London 2024</title>
		<link>https://shiranamikai.co.uk/japan-matsuri-london-2024/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 06 Oct 2024 22:59:00 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Outside The Dojo]]></category>
		<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[Embassy of Japan]]></category>
		<category><![CDATA[Japan Matsuri]]></category>
		<category><![CDATA[Japan Matsuri London]]></category>
		<category><![CDATA[JapanUK]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Matsuri2024]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15860</guid>

					<description><![CDATA[Everybody at Shiranamikai was delighted to have been part of Japan Matsuri 2024; the Japan-UK cultural highlight of the year. The crowd were fantastic – thanks for your support – and thank you to the team from the Embassy of Japan for making us feel welcome. We&#8217;re looking forward to the next one! &#x1f1ef;&#x1f1f5;&#x1f94b;&#x1f1ec;&#x1f1e7;]]></description>
		
		
		
			</item>
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		<title>Special Training &#038; Grading with Ohta Sensei, September 2024</title>
		<link>https://shiranamikai.co.uk/special-training-grading-with-ohta-sensei-september-2024/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 27 Sep 2024 22:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Unsu]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15809</guid>

					<description><![CDATA[We had an excellent training session with Ohta Yoshinobu Sensei this September. Standing basics seemed quick to progress into dynamic combinations performed up and down the dojo, and into challenging partner drills. If you weren&#8217;t well-warmed-up and at least a little sweaty, you weren&#8217;t there. Sensei took senior grades, and those who were keen, through [&#8230;]]]></description>
		
		
		
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		<title>JKA England National Course</title>
		<link>https://shiranamikai.co.uk/jka-england-national-course/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 14 Jul 2024 22:50:00 +0000</pubDate>
				<category><![CDATA[JKA Courses]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[Japan Karate Association]]></category>
		<category><![CDATA[JKA]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15601</guid>

					<description><![CDATA[Congratulations to Lydik on achieving his 1st dan black belt at the JKA England national karate course in Guildford at the weekend. Well done!]]></description>
		
		
		
			</item>
		<item>
		<title>Ueki Masaaki Shuseki Shihan, 1939-2024</title>
		<link>https://shiranamikai.co.uk/ueki-masaaki-shuseki-shihan-1939-2024/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 14 Jul 2024 22:50:00 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Notices]]></category>
		<category><![CDATA[Japan Karate Association]]></category>
		<category><![CDATA[JKA]]></category>
		<category><![CDATA[Shuseki Shihan]]></category>
		<category><![CDATA[Ueki Masaaki]]></category>
		<category><![CDATA[Ueki Sensei]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15649</guid>

					<description><![CDATA[Very sad news to hear of the passing of Ueki Masaaki Shuseki Shihan, 10th Dan, Chief Instructor of The Japan Karate Association. Ueki Shihan had been undergoing treatment for an illness but passed away on July 14th 2024. He was 85 years old. His funeral was attended by members of his family while the JKA [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Special Training &#038; Grading with Ohta Sensei, June 2024</title>
		<link>https://shiranamikai.co.uk/special-training-grading-with-ohta-sensei-june-2024/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 28 Jun 2024 22:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Sensei]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15605</guid>

					<description><![CDATA[On his recent visit to Shiranamikai Ohta Sensei demonstrated correct hip alignment through the various stages of a kicking technique: the start, its culmination, return, and provided supporting exercises. Kumite sequences incorporated the main Shotokan stances of front, side, and back, while moving a different leg to expected was an additional and enjoyable challenge. Jion [&#8230;]]]></description>
		
		
		
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