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	<title>JKA England &#8211; 英国空手白浪会 Shiranamikai</title>
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	<title>JKA England &#8211; 英国空手白浪会 Shiranamikai</title>
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		<title>Special Training &#038; Grading with Ohta Sensei, June 2025</title>
		<link>https://shiranamikai.co.uk/special-training-grading-with-ohta-sensei-june-2025/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 29 Jun 2025 22:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[JKA]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[karate grading]]></category>
		<category><![CDATA[kyu grading]]></category>
		<category><![CDATA[ohta sensei]]></category>
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					<description><![CDATA[Shiranamikai members enjoyed a sizzling training session with Ohta Sensei on what was the hottest day of the year so far, in the middle of a heatwave. But it couldn’t have been better timed than our half past midday finish. Basics incorporated each of the Shotokan fundamental stances of front, side and back. Kumite was [&#8230;]]]></description>
		
		
		
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		<title>JKA England 2025 National Karate Championship</title>
		<link>https://shiranamikai.co.uk/jka-england-2025-national-karate-championship/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 21 Jun 2025 22:50:00 +0000</pubDate>
				<category><![CDATA[JKA Competitions]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[Japan Karate Association]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[National Championship]]></category>
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					<description><![CDATA[Well done to everyone who entered this year&#8217;s national karate championship. There was a fantastic turn out of some 400+ competitors from all over England. The bar was set extremely high by dedicated students, ensuring some exciting matches and superb individual performances.&#160; Shiranamikai results as follows… Vivienne: Gold in KataEvelyn: Gold in kata, Gold in [&#8230;]]]></description>
		
		
		
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		<title>JKA England National Course</title>
		<link>https://shiranamikai.co.uk/jka-england-national-course/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 14 Jul 2024 22:50:00 +0000</pubDate>
				<category><![CDATA[JKA Courses]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[Japan Karate Association]]></category>
		<category><![CDATA[JKA]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
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					<description><![CDATA[Congratulations to Lydik on achieving his 1st dan black belt at the JKA England national karate course in Guildford at the weekend. Well done!]]></description>
		
		
		
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		<title>Special Training &#038; Grading with Ohta Sensei, June 2024</title>
		<link>https://shiranamikai.co.uk/special-training-grading-with-ohta-sensei-june-2024/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 28 Jun 2024 22:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Sensei]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15605</guid>

					<description><![CDATA[On his recent visit to Shiranamikai Ohta Sensei demonstrated correct hip alignment through the various stages of a kicking technique: the start, its culmination, return, and provided supporting exercises. Kumite sequences incorporated the main Shotokan stances of front, side, and back, while moving a different leg to expected was an additional and enjoyable challenge. Jion [&#8230;]]]></description>
		
		
		
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		<title>JKA England National Karate Championship June 2024</title>
		<link>https://shiranamikai.co.uk/jka-england-national-karate-championship-june-2024/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 15 Jun 2024 22:50:00 +0000</pubDate>
				<category><![CDATA[JKA Competitions]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[National]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15573</guid>

					<description><![CDATA[Shiranamikai members participated in the JKA England 2024 National Karate Championship at the weekend. Well done all, especially those for whom it was their first competition. Big thanks to Alex M, Alex K, and Subhash for coaching on the day, and to parents for their support. Results as follows…Iwona: 4th Place in KataTeo: Bronze in [&#8230;]]]></description>
		
		
		
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		<title>Special Training &#038; Grading with Ohta Sensei, March 2024</title>
		<link>https://shiranamikai.co.uk/special-training-grading-with-ohta-sensei-march-2024/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 22 Mar 2024 23:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Sensei]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15520</guid>

					<description><![CDATA[JKA England&#8217;s Chief Instructor, Ohta Yoshinobu Sensei, visited Shiranamikai to teach a special karate class in March. Students were put through their paces with fundamentals and challenging &#8216;kaeshi&#8217; partner exercises. Sensei taught the kata Heian Nidan in detail followed by a very technical Bassai Dai for seniors. Congratulations to those who graded!]]></description>
		
		
		
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		<title>Kata Course &#038; Karate Association AGM</title>
		<link>https://shiranamikai.co.uk/kata-course-karate-association-agm-jan-2024/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 21 Jan 2024 22:50:00 +0000</pubDate>
				<category><![CDATA[JKA Courses]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[JKA]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
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					<description><![CDATA[The Japan Karate Association in England held its first event of 2024 with a 3-hour kata course in Northampton. Training was split into three segments with junior grade students allocated an instructor for designated katas for each, while senior grade were able to choose a different kata each hour. Choices included Chinte, Unsu and Jitte.  [&#8230;]]]></description>
		
		
		
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		<title>Special Training &#038; Grading with Ohta Sensei, December 2023</title>
		<link>https://shiranamikai.co.uk/special-training-grading-with-ohta-sensei-december-2023/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 15 Dec 2023 22:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Sensei]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15289</guid>

					<description><![CDATA[Shiranamikai students enjoyed an energetic training session with Ohta Sensei during the last quarter of the year. Speed and power was a key requirement in some enjoyable kumite drills, while every kata is advanced with our association&#8217;s chief instructor! Congratulations to all who graded.&#160;]]></description>
		
		
		
			</item>
		<item>
		<title>JKA England Winter 2023 Gasshuku</title>
		<link>https://shiranamikai.co.uk/jka-england-winter-2023-gasshuku/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 03 Dec 2023 22:50:00 +0000</pubDate>
				<category><![CDATA[Gasshuku]]></category>
		<category><![CDATA[JKA Courses]]></category>
		<category><![CDATA[Japan Karate Association]]></category>
		<category><![CDATA[JKA]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[Kurihara Kazuaki]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Shimizu Ryosuke]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15283</guid>

					<description><![CDATA[December saw a great, long-weekend&#8217;s, training in West Sussex at JKA England&#8217;s international karate course. Instructors Shimizu Ryosuke 6th Dan and Kurihara Kazuaki 6th Dan from the Tokyo Sohonbu joined England’s chief instructor Ohta Sensei 7th Dan. These gasshukus are a fantastic opportunity to learn advanced katas and their applications while practising alongside similarly-graded students [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Shotokan Open Karate Championship October 2023</title>
		<link>https://shiranamikai.co.uk/shotokan-open-karate-championship-october-2023/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 28 Oct 2023 22:50:00 +0000</pubDate>
				<category><![CDATA[JKA Competitions]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[shotokan]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15239</guid>

					<description><![CDATA[Shiranamikai members participated among 500 competitors and 10 countries at the JKA England Shotokan Open Karate Championship. Well done to everybody for their efforts in what were some exciting and inspiring performances. Results as follows… Evelyn: Bronze in KataVivienne: Silver in KataElla: Bronze in KumiteTaiga: Gold in Kata, Bronze in KumiteAustin: Bronze in Kata Congratulations!]]></description>
		
		
		
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