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	<title>karate grading &#8211; 英国空手白浪会 Shiranamikai</title>
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	<title>karate grading &#8211; 英国空手白浪会 Shiranamikai</title>
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		<title>Special Training &#038; Grading with Ohta Sensei, June 2025</title>
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		<pubDate>Sun, 29 Jun 2025 22:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[grading]]></category>
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		<category><![CDATA[karate grading]]></category>
		<category><![CDATA[kyu grading]]></category>
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					<description><![CDATA[Shiranamikai members enjoyed a sizzling training session with Ohta Sensei on what was the hottest day of the year so far, in the middle of a heatwave. But it couldn’t have been better timed than our half past midday finish. Basics incorporated each of the Shotokan fundamental stances of front, side and back. Kumite was [&#8230;]]]></description>
		
		
		
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		<title>Special Training &#038; Grading with Ohta Sensei, 27th September 2019</title>
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		<pubDate>Fri, 27 Sep 2019 22:50:44 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
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		<category><![CDATA[grading]]></category>
		<category><![CDATA[karate grading]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
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					<description><![CDATA[There was a great atmosphere during Ohta Sensei’s karate class at Shiranamikai this September with everybody trying their best and pushing themselves throughout his demanding kumite drills. Not a single brow was dry!&#160; Congratulations to everybody who graded on achieving their next level!]]></description>
		
		
		
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