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	<title>Sensei &#8211; 英国空手白浪会 Shiranamikai Karate</title>
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	<title>Sensei &#8211; 英国空手白浪会 Shiranamikai Karate</title>
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		<title>Special Training &#038; Grading with Ohta Sensei, June 2024</title>
		<link>https://shiranamikai.co.uk/special-training-grading-with-ohta-sensei-june-2024/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 28 Jun 2024 22:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Sensei]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15605</guid>

					<description><![CDATA[On his recent visit to Shiranamikai Ohta Sensei demonstrated correct hip alignment through the various stages of a kicking technique: the start, its culmination, return, and provided supporting exercises. Kumite sequences incorporated the main Shotokan stances of front, side, and back, while moving a different leg to expected was an additional and enjoyable challenge. Jion [&#8230;]]]></description>
		
		
		
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		<title>JKA England Spring Gasshuku, April 2024</title>
		<link>https://shiranamikai.co.uk/jka-england-spring-gasshuku-april-2024/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 28 Apr 2024 22:50:00 +0000</pubDate>
				<category><![CDATA[Gasshuku]]></category>
		<category><![CDATA[JKA Courses]]></category>
		<category><![CDATA[Hirose Hikaru]]></category>
		<category><![CDATA[Japan Karate Association]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Okuma Koichiro]]></category>
		<category><![CDATA[Sawada Kazuhiro]]></category>
		<category><![CDATA[Sensei]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15531</guid>

					<description><![CDATA[Sawada Kazuhiro 8th Dan from JKA Belgium, joined Sohonbu instructors Okuma Koichiro 7th Dan and Hirose Hikaru 3rd Dan from JKA Japan, as guests of Ohta Yoshinobu 7th Dan, chief instructor of JKA England, for the spring 2024 gasshuku.  Sawada Sensei&#8217;s drills inspired by Bassai Dai&#8217;s uke kaeshi sequences were demanding. Okuma Sensei was engaging, [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Special Training &#038; Grading with Ohta Sensei, March 2024</title>
		<link>https://shiranamikai.co.uk/special-training-grading-with-ohta-sensei-march-2024/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 22 Mar 2024 23:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Sensei]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15520</guid>

					<description><![CDATA[JKA England&#8217;s Chief Instructor, Ohta Yoshinobu Sensei, visited Shiranamikai to teach a special karate class in March. Students were put through their paces with fundamentals and challenging &#8216;kaeshi&#8217; partner exercises. Sensei taught the kata Heian Nidan in detail followed by a very technical Bassai Dai for seniors. Congratulations to those who graded!]]></description>
		
		
		
			</item>
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		<title>Special Training &#038; Grading with Ohta Sensei, December 2023</title>
		<link>https://shiranamikai.co.uk/special-training-grading-with-ohta-sensei-december-2023/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 15 Dec 2023 22:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Sensei]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15289</guid>

					<description><![CDATA[Shiranamikai students enjoyed an energetic training session with Ohta Sensei during the last quarter of the year. Speed and power was a key requirement in some enjoyable kumite drills, while every kata is advanced with our association&#8217;s chief instructor! Congratulations to all who graded.&#160;]]></description>
		
		
		
			</item>
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		<title>Special Training &#038; Grading with Ohta Sensei, September 2023</title>
		<link>https://shiranamikai.co.uk/special-training-grading-with-ohta-sensei-september-2023/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 22 Sep 2023 22:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[JKA]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Sensei]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=15045</guid>

					<description><![CDATA[Great training session with Ohta Sensei this month. Challenging partner combinations kept everybody on their toes and, in some cases, on those of others&#8230; all building up to the kata, Gankaku. Congratulations to all who graded!&#160;]]></description>
		
		
		
			</item>
		<item>
		<title>Special Training &#038; Grading with Ohta Sensei, June 2023</title>
		<link>https://shiranamikai.co.uk/special-training-grading-with-ohta-sensei-june-2023/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 24 Jun 2023 22:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Sensei]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=14719</guid>

					<description><![CDATA[Ohta Sensei is renowned for his ability to deconstruct kata and build back up through kihon and kumite drills, and his recent visit to Shiranamikai was no different. The Japan Karate Association in England&#8217;s Chief Instructor taught a special session based around Heian Yondan for kyu grade attendees, followed by a masterclass in Chinte for [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Special Training &#038; Grading with Ohta Sensei, March 2023</title>
		<link>https://shiranamikai.co.uk/special-training-grading-with-ohta-sensei-march-2023/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 24 Mar 2023 22:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[Japan Karate Association]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Sensei]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=14670</guid>

					<description><![CDATA[Shiranamikai students enjoyed a special training session with Japan Karate Association England Chief Instructor, Ohta Yoshinobu 7th Dan, this March. Fundamentals of blocking and counter attacks using hands, elbows and feet underpinned the session while targeting and distance work, timing and shifting was a key focus of partnerwork. Having utilising the three main Shotokan stances [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>JKA England Winter Gasshuku, December 2022</title>
		<link>https://shiranamikai.co.uk/jka-winter-2022-gasshuku-england/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 04 Dec 2022 22:50:00 +0000</pubDate>
				<category><![CDATA[Gasshuku]]></category>
		<category><![CDATA[JKA Courses]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[Hirayama Yuko]]></category>
		<category><![CDATA[Igarashi Tatsuro]]></category>
		<category><![CDATA[JKA]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Sensei]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=14551</guid>

					<description><![CDATA[Instructors, Hirayama Yuko 7th Dan and Igarashi Tatsuro 3rd Dan from the JKA Tokyo Sohonbu, joined Ohta Yoshinobu 7th Dan for this year&#8217;s JKAEngland Winter Gasshuku. Hirayama Sensei created a buzz with her encouraging lesson delivery and positive, yet demanding, teaching style. She is now well known to students in the UK after several visits. [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Special Training with Ohta Sensei, September 2022</title>
		<link>https://shiranamikai.co.uk/special-training-with-ohta-sensei-september-2022/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 30 Sep 2022 22:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Sensei]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=14480</guid>

					<description><![CDATA[Shiranamikai students had a great training session with Ohta Sensei this September. Lots of fundamentals; lots of partner work! It&#8217;s amazing where the time goes when training is this good, and so enjoyable!]]></description>
		
		
		
			</item>
		<item>
		<title>Special Training &#038; Grading with Ohta Sensei, June 2022</title>
		<link>https://shiranamikai.co.uk/special-training-grading-with-ohta-sensei-june-2022/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 24 Jun 2022 22:50:00 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[JKA England]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Sensei]]></category>
		<guid isPermaLink="false">http://shiranamikai.co.uk/?p=14078</guid>

					<description><![CDATA[We enjoyed a session with our association&#8217;s chief instructor this month. Through kihon waza and ippon kumite, the emphasis was on muscle elasticity, release of tension and quick reactivation. Katas studied were Heian Sandan, Godan and Tekki, each featuring kiba dachi and drawing from the basics and partner exercises. At Shiranamikai, we have a &#8216;training [&#8230;]]]></description>
		
		
		
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