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	<title>shellanamikai &#8211; 英国空手白浪会 Shiranamikai</title>
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		<title>Shell-A-Nami-Kai Beach Training, Summer 2018</title>
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		<pubDate>Sat, 18 Aug 2018 13:50:51 +0000</pubDate>
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		<category><![CDATA[Outside The Dojo]]></category>
		<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[beach training]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gasshuku]]></category>
		<category><![CDATA[sandanamikai]]></category>
		<category><![CDATA[shellanamikai]]></category>
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					<description><![CDATA[Arriving in Rye on Thursday afternoon was well-rewarded with lunch at Fletcher&#8217;s Cafe. Visiting Rye Castle was insightful, with a fascinating, brief history on what used to be one of the most notorious prisons in England. We received a thorough drenching afterwards while exploring the wider grounds and took refuge in a haunted inn(!) before [&#8230;]]]></description>
		
		
		
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