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	<title>Unsu &#8211; 英国空手白浪会 Shiranamikai</title>
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	<title>Unsu &#8211; 英国空手白浪会 Shiranamikai</title>
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		<title>Special Training &#038; Grading with Ohta Sensei, September 2024</title>
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		<pubDate>Fri, 27 Sep 2024 22:50:00 +0000</pubDate>
				<category><![CDATA[Special Club Sessions & Kyu Gradings]]></category>
		<category><![CDATA[Ohta Yoshinobu]]></category>
		<category><![CDATA[Unsu]]></category>
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					<description><![CDATA[We had an excellent training session with Ohta Yoshinobu Sensei this September. Standing basics seemed quick to progress into dynamic combinations performed up and down the dojo, and into challenging partner drills. If you weren&#8217;t well-warmed-up and at least a little sweaty, you weren&#8217;t there. Sensei took senior grades, and those who were keen, through [&#8230;]]]></description>
		
		
		
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