London was in the midst of a heatwave, with the temperature soaring to 36.4°C, breaking the all-time record high for June (again). There was no air conditioning, just lots of sweat and spirit as we were guided through two hours of challenging kihon, kata and kumite by the head of Japan Karate Association England, Ohta Sensei.
Well done to everyone who trained that day and to those who graded. It was a brilliant session.