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News Special Club Sessions & Kyu Gradings

Special Training Event, 30th September

Shiina Katsutoshi 7th Dan will be special guest instructor at Shiranamikai on Tuesday 30th September, 6.30-8pm.

Shiina Sensei is a full-time instructor at the Japan Karate Association Honbu in Tokyo and many-time kata and kumite champion. His visit is a great opportunity for everybody so we would like to extend a warm welcome to all members of JKA England who wish to join us for this event.

Spaces will be limited and made available on a first come, first served basis so I recommend that you book now (by clicking the banner below) to secure your place via email.*


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Dojo location: The Venue, 2nd Floor, O2 Centre, 255 Finchley Road, London, NW3 6LU
The O2 Centre is a 1 minute walk from Finchley Road Underground station. Turn left out of the station, then left again into the O2 Centre. When you reach the second floor, take the corridor between Frankie & Benny’s and Byron restaurants and turn left at the end where you will find the Venue O2 Community Hall.
If you are driving, you will find ample parking in the O2 Centre car park.
N.B. Changing facilities are limited.

Shiina Sensei’s classes are insightful, inspirational and very enjoyable. He is a great instructor with a huge personality and amazing flexibility! See him in action here:


*We will respond to your reservation email with a PayPal request for the £15 training fee. Once we have received this, we will send you confirmation of your place by return email. Attendance is by pre-booking only – we won’t be able to accept any payment on the day.

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News Outside The Dojo Special Club Sessions & Kyu Gradings

Shiranamikai 2014 Summer Camp

For the past three years, midway through the school summer holiday, Shiranamikai has run a five-day training camp. As well as breaking up the long school holiday, the aim is to show a different side of karate to that which we would normally have time for during regular sessions; to learn new katas and the application of techniques.

A wardrobe/brain malfunction had me looking less than formal on arrival for the first day, raising quite a few eyebrows as a result. Although some karate styles often practise without their tops on, Shotokan is not one of them. So instead, my new t-shirt received a harsh but satisfying Christening.

This year, with a higher proportion of brown and black belts than on previous camps, we had tougher basics and kumite drills leading up to senior katas: Empi, Jion, Gankaku, Kanku Dai, Kanku Sho and Gojushiho Sho. We’ll continue to practise these katas when time allows during our regular classes this year.

Just to reiterate what I said during the training though: it’s nice to know lots of different katas and good to practise them as it will undoubtably help your development. But it is essential that you focus primarily on one kata at a time; that being your own personal favourite or the one prescribed for your next grading level.

Well done to everybody who trained over the full week but especially those who still attended their regular classes on Tuesday and Wednesday evening.

As in previous years, after the Friday morning session, we all trundled off to enjoy a delicious sushi lunch, topped off by mochi ice cream!

Please put 3rd-7th August 2015 into your diary for next year’s Summer Training Camp!

Austin

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News Special Club Sessions & Kyu Gradings

Sasha Farewell

Sasha Sensei delivered an excellent lesson at the end of July.

She showed basics well by example, clearly indicating strike trajectory from start to focus point and gave us time to adjust our positions with a generously timed count initially, up to full power by the end of each set.

Katas Heian Godan and Kanku Dai were given detailed attention with breakdowns and explanations.

We finished off with 99 gyaku tsukis – everybody counting once for three rapid punches. (This was only performed from the left side so we still need to do the right side at some point to even things out!)

This session was more technical than intensive, but because everybody put in maximum effort – challenging themselves and those around – it made for very tough training! Well done to everybody for trying extremely hard and making this session so positive.

Afterwards, there were drinks, snacks and huge slices of another amazing cake made by Alaa!*

When the centre closed, those of us who were still left, continued outside into the warm sunshine and the (uh-hum!) younger ones spent quite some time fooling around in the fountains.

Even though we won’t be seeing Sasha in the dojo, we can all still train in the manner and with the same spirit that she would, if she were there!

*If you have a special occasion coming up, he’s the man to talk cakes with!

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JKA Competitions

JKA England 2014 National Championship

Well done to everybody who competed in the JKA England 2014 National Championship.

There were some great performances throughout the day and the standard of other JKA England clubs was very high.

Results: Shion Bronze Medal in Kata, Megan Bronze Medal in Kumite, Purita Gold Medal in Kumite, Sonoko made the Semi-Final of Kata in what was a big step-up into a difficult category, Anju Double-Gold Medal for Kata and Kumite, Jacob, Ryan and Avan came 4th Place in Team Kata, and Anju later scooped the Trophy and Shield for the Best Junior Female Competitor!

The next Competition will take place on Saturday 1st November, back at the K2. In the meantime, we have the club summer training camp at the beginning of August, Kyu grading in September and the JKA England autumn gasshuku, also in September.

Austin

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JKA Courses News

JKA England Spring 2014 Gasshuku

Everybody enjoyed this excellent JKA England spring gasshuku which delivered a great mix of form, energy and education!

Visiting instructors Osaka Yoshiharu 8th Dan and Okuma Koichiro 6th Dan had travelled from the JKA Honbu in Tokyo while Nagatomo Yasuaki 6th Dan, Chief Instructor of JKA New Mexico flew in from the US. All three joined JKA England’s Ohta Yoshinobu 7th Dan for this popular international four-day training course.

Each instructor brought his own unique training methods but all four were distinctly JKA. Osaka Sensei broke kata into sections for repetition and allowed plenty of time to explain muscle engagement and to check body positions. Okuma Sensei brought strength and speed to kumite drills. He introduced a scientific approach by explaining body axis movement and correct breathing in order to harness one’s inner strength. Nagatomo Sensei’s friendly manner and encouraging feedback proved popular with many people. His off-balance/over-balance and take-down lesson was very interesting while his “now, eyes closed!” kumite left many people feeling on edge! Ohta Sensei did not disappoint either with his boundless energy and superb kumite lesson which used ideas from the kata Empi. The kicking drills incorporating ushiro mawashi geri were enjoyable too.

These international training camps are an invaluable way to learn and improve technique. Three hours goes by very quickly! It’s also a nice opportunity to get to know your fellow club members better and make new friends from neighbouring countries Norway and Germany or those farther afield like Israel and Canada!

The next international course will take place at the end of September with Ohta Sensei’s special guest instructors Shina Katsutoshi 7th Dan from the Tokyo Honbu and Sawada Kazuhiro 7th Dan from Belgium.

I look forward to seeing you there!

Austin

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News Special Club Sessions & Kyu Gradings

Club Training & Grading, March 2014

Well done to all those who participated in the training and grading

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News Special Club Sessions & Kyu Gradings

Shiranamikai 5-Year Anniversary Training

There was a great turnout at the Swiss Cottage dojo for Shiranamikai’s 5-year anniversary. As well as our own club members, we were pleased to welcome two of our friends from JKA Scotland, Senseis Bert and Martin, who were down South for the weekend and with Ohta Sensei taking the class, it all made for a great atmosphere!

After an enthusiastic warm-up from Darius, it was down to basics and partner combinations which formed a precursor to the kata Gankaku (meaning crane on a rock). This kata shows well, the long stances particular to Shotokan karate but the complexity lies in maintaining one’s composure while changing height and direction.

Time really flew by in this session and as we neared the end, the dojo floor cleared and Ohta Sensei demonstrated Gankaku in its entirety, which was superb to observe. Finally, brown and black belts performed the kata one last time before the class was over.

Alaa was primed with two of his delicious handmade cakes and Delia had also prepared crates of bite-sized (read: mouth-filling) cupcakes – all washed down with a soft drink courtesy of Sheila! We spent the next couple of hours in a local Italian restaurant. Unsurprisingly, nobody ordered dessert.

Five years after the club’s inception, it is incredibly rewarding to see how Shiranamikai students and the club as a whole have developed. This is down to everybody who comes to train at our dojos and contributes to the great atmosphere.

Oss!

Austin

Shiranamikai’s first lesson was 6th January 2009

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News Special Club Sessions & Kyu Gradings

Club Training & Grading, December 2013

Despite landing on a day viewed with superstition (again), it was a great session to (nearly) round-off the training year. Ohta Sensei’s class was challenging and included some great exercises and a lighthearted critique that hit a chord with the younger club members especially!

The grading itself was a serious matter as always and came with a visible change in spirit. Everybody performed well and passed. There were even some unexpectedly strong performances too – well done! (I’m looking forward to seeing more of it during the lessons!)

Austin

Categories
JKA Competitions News

JKA England 10th Anniversary Championship, 2013

Well done to everybody from the club who participated in the JKA England 10th Anniversary Championship! Congratulations to our medalists in their respective categories:

Tara: Kata Gold, Kumite Bronze; Ryan: Kata Gold, Kumite Bronze; Peter: Kata Silver; Alaa: Kumite Bronze; Purita: Kata Gold, Kumite Gold; Itsuko: Kata Bronze, Kumite Silver; Fabiola: Kumite Bronze; Sonoko: Kata Gold, Kumite Gold and Anju: Kata Gold, Kumite Gold!

Special guests in attendance on the day were a representative each from The Japanese Embassy and The House of St Barnabus, and Mrs Enoeda who presented medals to the winners.

This was a very good day for Shiranamikai – a fantastic result for the club!

If this has inspired you to participate at the next championship, the time to start working hard is now, during regular training and by practising at home every day. Then, when the event comes around, it might be you who wins a medal!

Austin

Categories
JKA Courses News

JKA England Autumn 2013 Gasshuku

This autumn JKA England’s guest instructors were Ueki Masaaki 9th Dan and World Chief Instructor; Sawada Kazuhiro 7th Dan and Chief Instructor of the Sawada Academy in Belgium; Shimizu Ryosuke 5th Dan, Tokyo Headquarters Instructor and former All Japan Kumite Champion all alongside Ohta Yoshinobu 7th Dan and Head of JKA England.

Ueki Shihan started off the first day’s basics with somewhere in the region of 500 gyaku tsukis and mae geris to warm us up. “Ten more!” shouted Ohta Sensei enthusiastically just as everyone thought they were finished. With everybody clearly showing the strain, Ueki Shihan explained that this was typical practise for Honbu instructors: 25 would each count ten of a technique. The message behind his warm smile was clear – in budo, even when things get difficult, one should never give up. He kept a keen eye on everybody as he worked us through core Shotokan stances and basic partner work. An hour and a half seemed to pass quickly. Time for a five minute break.

Senior grades spent the second half of the day in the company of Sawada Sensei studying Nijushiho with lots of bunkai work. He had so much positive energy and showed a genuine enjoyment of karate that it was impossible not to be drawn in by his lesson.

On Saturday curtains were drawn straight after the warm up and 2nd Dan+ ushered back toward Sawada Sensei. He’d already told us the previous day we’d be practising Sochin but there was lots of preparation work including bunkai to get through beforehand. He focused on techniques suitable for use at three different distances – close, regular and far away. Hands first with ura zuki and hineri uke simultaneously; oi zuki with york ashi and uchi uke and stepping punch. Kicks followed: mikazuki geri from standing; mae geri off the back leg and keage geri delivered after spinning backwards and finishing with empi. When it finally came to moving through the kata at its regular count, it was with a much deeper, practical-led understanding.

After a five-minute break and quick catch-up with ‘Team Shiranami’, it was back into line. This time Shimizu Sensei was poised ready to deliver a multitude of drills. One example was defending using soto uke then countering with a barrage of empi techniques: sideways, around and rising. But for me his most memorable exercise was undertaken domino style within a group of three, turning inwards and punching gyaku tsuki while the next person blocked soto uke and so on. It was challenging and great fun! We wrapped up the session with Hangetsu.

On Sunday, the World Chief Instructor had a further test in mind for us. Given that many Nidan-graded karateka and above are instructors, he had decided to check our knowledge and technical ability. He called people out individually and asked them to explain or demonstrate various techniques. I was last to be called up. “Neko ashi dachi.” said Shuseki Shihan. In my own mind it seemed to be going ok, Sensei nodding occasionally as I explained and set my form. “The book says one foot length…” Shihan began, introducing a moment of unease, “…but I also do one and a half” he concurred to my relief. “What’s the most important point?” he asked. “Keeping the weight over the back leg.” was my reply. The cloth at the front of my dogi instantly became the target of an impeccably controlled mae geri. “Protect the groin!” he said grinning and we were surrounded by laughter. So, a little more inner tension then – in more ways than one!

Finally, well done to Will, Peter, Jeremy and Sheila who themselves underwent a gruelling test under Sensei Roy Tomlin and Gary Stewart of the JKA England Technical Committee. All four were successful in gaining their Coaching Licence!

Austin

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