On his recent visit to Shiranamikai Ohta Sensei demonstrated correct hip alignment through the various stages of a kicking technique: the start, its culmination, return, and provided supporting exercises.
Kumite sequences incorporated the main Shotokan stances of front, side, and back, while moving a different leg to expected was an additional and enjoyable challenge.
Jion was the chosen kata for seniors where they were able to put the lesson’s themes into practice.
Congratulations to those who took their grading!