We’ve all made lifestyle changes in order to limit the spread of Covid-19. But we must still remain active for our physical and mental wellbeing. Karate, practised as outlined below, is a great way to do both.
Whether travelling to our venues to participate in person or joining our online sessions from home, karate can be enjoyed safely by adhering to public health recommendations, being considerate towards others and applying some good old fashioned common sense.
Training guidelines for mitigating the risk of infection
Our expectations of you
Bookings are required for all indoor and outdoor sessions
Arrive in good time to start promptly
If you are feeling unwell, or displaying any symptoms, do not attend in person
Maintain a distance of 2m from others where possible
Those age 11 and above should wear a mask for the duration their visit and throughout indoor venue sessions
Wash hands before and after training
How we practise
Venue should be well-ventilated
Practise will be in kihon waza basics and kata forms, with kumite at appropriate distance
There will be no direct kumite partner work
Be considerate towards those around you and nearby
No kiais shouting. Instead, punctuate quietly
Rei will mainly be from standing. When performed from seiza, you do not need to touch the floor
During the session
Minimise touch points
Try not to touch your face
Use a face towel
Breathe naturally
If practising outdoors, use suncream or layer-up as appropriate
Parents should monitor their children whilst online. Parents of young children must remain present during all classes where possible
Parents should not congregate inside the dojo. It may be necessary to wait outside
What you can also do
Maintain hydration but avoid shared sources
Keep tissues to hand if needed. Dispose and sanitise
Bring sanitiser and wipes
Clean your feet after indoor sessions
Wash your gi clothes after each session
A karate suit is not necessary outside
Wear trainers when outside
Do not walk across the dojo floor in outdoor shoes
Leave your belongings at distance from others’
Stay safe, stay in touch, and keep practising!
Get in touch… without actually touching