We’re living in challenging times while we try to limit the spread of Covid-19. But we must still remain active for our physical and mental wellbeing. Karate, practised sensibly, is a great way to do both.
Whether joining our online sessions from home or travelling to our outdoor and indoor venues to participate in person*, karate can be enjoyed safely while adhering to government guidance. Much of what we suggest below is just good common sense…
*Subject to current restrictions
Training guidelines for mitigating the risk of infection
Our expectations of you
Booking is required for all outdoor and indoor venue sessions
Arrive early to start on time
If you are feeling unwell, do not attend in person
Maintain a distance of 2m from others where possible
Those age 11 and above should wear a mask during indoor venue sessions
Wash hands before and after training
How we practise
Venue should be well-ventilated
Practise will be in kihon waza basics and kata forms
There will be no direct kumite partner work
Be considerate towards those around you and nearby
No kiais shouting. Instead, punctuate quietly
Rei will mainly be from standing. When performed from seiza, fingertips need not pass the knees
During the session
Don’t touch anything
Try not to touch your face
Use a face towel
Breathe naturally
Try to slide, not stamp feet
If practising outdoors, use suncream or layer-up as appropriate
Parents should monitor their children whilst online and remain present during outdoor practise
Parents should not congregate inside the dojo. It may be necessary to wait outside
What you can also do
Maintain hydration but avoid water fountains
Keep tissues to hand if needed. Dispose and sanitise
Bring sanitiser and wipes
Clean your feet after indoor sessions
Wash your gi clothes after each session
A karate suit is not necessary outside
Wear trainers when outside
Do not walk across the dojo floor in outdoor shoes
Stay safe, stay in touch, and keep practising!
Get in touch… without actually touching