Shiranamikai teaches the dynamic style of Shotokan karate
Our mixed / adult sessions last around 60 minutes. Extended periods follow our core sessions and enable additional focus on advanced technique, or to prepare for competitions and gradings.
Lessons start with a warm-up and stretch before progressing through fundamental movements of blocking and striking. Controlled reaction work with partners is conducted at the appropriate distance with variation for senior grades. Set-pattern routines are inclusive depending on the level.
We nurture beginners and introduce them to techniques gradually to enable them to build up strength, stamina, flexibility and coordination. Age and fitness levels may be a consideration before starting any new exercise so it’s always best to have a conversation with your GP, particularly if you have any health concerns.
We nurture beginners and introduce them to techniques gradually to enable them to build up strength, stamina, flexibility and coordination.
Austin Biesty, Instructor
What to wear and bring
Comfortable clothing that will allow a free range of movement, such as tracksuit bottoms and a t-shirt, is recommended for the first few lessons.
We train barefoot. Nails should be clipped short, long hair tied back, and all jewellery / body adornments removed before the class starts.
Having a bottle of water to hand is recommended, as is hand sanitiser and wipes.
On occasions where we conduct lessons outside, we wear trainers. Warm layers are fine when chilly; suncream, hats and sunglasses are fine when it’s sunny.
Before class
Please arrive at least 5 minutes early in order to be ready to start on time.
After the session
As with any exercise it’s normal to have muscle aches afterwards, but factor in a few light bruises too. Massage, stretching and drinking plenty of water will help.
Practise is important so beginners should set aside a little time each day to practise anything that they can remember from class. We rarely repeat a lesson in its entirety, instead picking a theme to focus on over a period of time, so it may help to make notes.
When to start
It’s much easier to find the motivation while actually joining in with a training session. The best time to start is now.