What to expect in class

Kumite training or partner exercise
Controlled kumite (attack and defence) with a partner

Karate as taught by The Japan Karate Association consists of three core elements: kihon, kata and kumite. A typical lesson will incorporate one or all of these, along with other exercises designed to improve technique and increase overall fitness.

Karate is performed barefoot. Please visit the bathroom before the lesson is due to start and remove all jewellery. You should also ensure your fingernails and toenails are clipped short, and long hair tied back.

At the start of class

Classes start promptly. The instructor will call for everybody to line up. At Shiranamikai, we line up facing the instructor, at the designated front of the dojo, senior grades to the front or one side, with beginners towards the back or other side, generally closest to the entrance. The most senior grade present will call out the following:

Seiza! Kneel down

Mokuso! Close your eyes. Clear your mind, relax your breathing

Mokuso yame! Open your eyes

Shomen ni rei! Bow to the front

Sensei ni rei! Bow to the instructor

Otagai ni rei! Bow to each other

At the end of class

We line up formally again, kneel down as we did at the beginning of the class, then recite the dojo kun (code of conduct for students attending the training hall). The dojo kun consists of five precepts, all of equal importance:

Hitotsu! Jinkaku Kansei ni tsutomuru koto! Seek perfection of character

Hitotsu! Makoto no michi o mamoru koto! Be faithful

Hitotsu! Doryoku no seishin o yashinau koto! Endeavour

Hitotsu! Reigi o omonzuru koto! Respect others

Hitotsu! Kekki no yu o imashimuru koto! Refrain from violent behaviour

Warm-up and stretch

A lesson typically starts with warm-up exercises and stretching. This gets your body prepared for the physical demands of the class itself, and improves muscle elasticity and coordination.

Cool down

Before finishing, we take a few minutes to exercise at a slightly lower intensity rather than stop abruptly. It is better for the body to let its breathing, heart rate and temperature gradually return to normal levels.

There are three core elements to each class: kihon, kata and kumite

Kihon waza

Fundamental techniques. These are the building blocks for karate and encompass stances, blocks, and strikes with the hands and feet.


Forms. A kata is a sequence of techniques that we study to learn correct movement, accurate body positions and different kinds of karate power and transition. Katas contain all the karate fundamentals and can be practised anywhere. There are 26 different katas in the Shotokan style to be understood as well as learned. Students will focus on a different kata at each grade level from beginner up to brown belt (3rd Kyu).


Partner work. This ranges from controlled preset combinations, through to free attack and defence sparring for senior grades. In the dojo, kumite is always practised with control.


We say OSS! a lot; as a karate greeting, to acknowledge instructions and when we bow to each other.

Instructions are given in English but you will hear Japanese terminology used for the different techniques.

Schlatt’s Shotokan Karate Dictionary is an excellent reference guide to general terms. But don’t worry about getting to grips with them straight away – you’ll gain familiarity with them over time.

Special events

We regularly host special training sessions with senior guest instructors and encourage all members to attend whenever possible. But we like to have some fun outside of the lessons too!