We enjoyed a session with our association’s chief instructor this month. Through kihon waza and ippon kumite, the emphasis was on muscle elasticity, release of tension and quick reactivation. Katas studied were Heian Sandan, Godan and Tekki, each featuring kiba dachi and drawing from the basics and partner exercises.
At Shiranamikai, we have a ‘training first’ core principle. While competitions offer up an exciting challenge alongside other clubs, gradings are a way in which to assess an individual’s development. Underpinning this is regular, consistent, training and practice for which there is no substitute.
Congratulations to everyone who graded on this occasion.
