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News Special Club Sessions & Kyu Gradings

Last Training of the Year, 2012

What better way to celebrate the end of the training year than by opting for the Great British favourite Chicken Tekki Masala! After training, around twenty of us piled into a local(ish) curry restaurant to the delight of the other customers.

Very quickly, two factions established themselves: the young who jostled for position at one end of a long table and got straight into cracker pulling, while the not-so-young tentatively occupied the other end (along with a satellite table) and got straight into poking fun at the names of some of the more exotic menu items.

Great fun!

Austin

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News Special Club Sessions & Kyu Gradings

Club Training & Grading, December 2012

A hard and technical session that combined kihon kata’s embusen and changes of direction with more demanding combinations. Sensei drew attention to the importance of preparing quickly for the next technique whilst maintaining balance to ensure smooth delivery of power to the target.

We had a welcomed break just over an hour into training, after which Sensei moved on to more advanced kata for senior grades while he sent everybody else off to the side to practise their own kata just a few more times!

The grading itself went well and the overall standard was very good. Well done to all!

Austin

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JKA Competitions News

JKA 2012 Four Nations Championship

This was the first time that Japan Karate Association members of the four nations of England, Scotland, Wales and Ireland had come together for a united competition in the UK.

Ohta Sensei introduced each country’s senior representatives, and JKA England’s Technical Committee and squad coaches. The special guest of the day was Mr. Eiji Watanabe, First Secretary of the Japanese Embassy in the UK.

There were seven student entries from Shiranamikai:

Danny put in a very good kata and kumite performance. In both events of the men’s 9th-7th Kyu categories he was drawn against the eventual gold medalist. Iman, Sara and Sheila have all improved technically since their first competition.

On to the medals: Dharvi won the bronze medal in kumite while Shivani picked up two medals this year: silver in kata and bronze in kumite – very well done! Finally, congratulations to Anju who at six was the youngest competitor and the lowest grade in what was a very large kata category. After some cracking performances, she won the gold! I have to say how impressed I was with the attitude of all four medalists in this section – the final rankings were announced incorrectly twice before being corrected the third time. But all the young ladies in the final dealt with it admirably (far better than some of the Olympians did back in June) and seemed genuinely happy for each other, making them all winners. Events like this really do help to make new friends!

Well done everybody who entered! And thank you to Delia and Darius for looking after us all and making sure the students got to their areas promptly! The next competition will take place in June 2013. But don’t wait until then to get ready; now is the time to set your goal – then train and practise regularly!

Oss!

Austin

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JKA Courses News

JKA England Autumn 2012 Gasshuku

This year’s autumn course at the K2 Sports Arena in Crawley was action packed and technically detailed. JKA England’s Ohta Sensei 7th Dan was joined by two special guests: Ogura Sensei 7th Dan from JKA HQ Tokyo, and by Sawada Sensei 7th Dan of JKA Belgium. Here’s a little sample of what took place.

Sawada Sensei led the first session of the course. We worked on oi tsuki to start with, concentrating on losing unnecessary tension, using kime just at the end, and on launching techniques with length and speed. Then we worked on our Tekki kata. A series of exercises, including kiba dachi with yoko tsuki, illustrated how correct positioning of the feet is essential to the stability of this stance. We also concentrated on use of the abdomen to make power, and tried to free up those all too easy to tense shoulders. Drills using yoko empi and various blocking techniques in kiba dachi, with shifting, turning and speed changes, were exhausting but useful. Sawada Sensei’s session also included applications from Tekki 1, 2 and 3 plus some interesting discussion about the origins of Tekki. One idea is that its emphasis on attacks and blocks to the sides could be reflective of the days when warriors wore armour consisting of metal plates tightly laced together. With some of the joints left uncovered, the armour’s construction left the warriors more vulnerable to attacks from the sides.

Ogura Sensei, the kata coach for Japan’s JKA National Team, taught us a number of kata as the course progressed. These including Jitte, Bassai Dai, Tekki Nidan, Tekki Sandan, Sochin and Kanku sho. Kanku Sho lent plenty of opportunities to practise jumping, going to ground (ducking), and springing up. We didn’t quite manage the springing up part as energetically as Sensei, though there were plenty of comedic groans as we made our best efforts. In Jitte, Sensei showed us the importance of suppleness and strength to make the yama gamae (mountain posture) sequences towards the end, and demonstrated beautifully smooth timing changes for the bo uke section. In Sochin, we concentrated on showing the detail of each movement and on holding back the upper body, saving the release of energy until the focal point of our techniques.

Both Sawada Sensei and Ohta Sensei incorporated kumite drills into their sessions. Sawada Sensei taught us about the use of the back hand for the guard, as a means to exert pressure and of hiding attack. Working with a partner, we practised moving forward, tempting the opponent to attack, then blocking that attack early on and moving in to score first. Sensei reminded us that it’s not always necessary to back off when you are blocking. Ohta Sensei had us working on timing, reactions, coordination and distancing as he built up an initially simple but eventually tricky five step kumite sequence. With each step, our opponent increased the number of punches that we had to cope with. There was little or no thinking time between attacks, so crispness and reliance on natural reactions was the only way to stand a chance of keeping up.

There will be another JKA England International Course in May 2013. But before that, there are a number of special one day courses to look forward to, including on 1st December 2012 at Hatfield. You don’t have to be a black belt to attend, participants are split into groups according to their level, and the instruction is truly world class.

Sasha

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News Special Club Sessions & Kyu Gradings

Club Training & Grading, September 2012

It’s nice to get your hands on a new belt after a grading. But in karatedo, the correct attitude toward training should take precedence over merely wishing to get the next grade’s colour belt.

It was good to see then, that it wasn’t just those grading who attended the special lesson with Ohta Sensei. There is also the benefit that staying to watch the exam provides an opportunity to understand what will be expected when it’s your turn to grade.

Ohta Sensei’s lesson itself was engaging and creative, inevitably causing a few people to get caught up in their own limbs! We worked through variations of gohon kumite and key movements from the Heian katas.

The next grading will take place on 18th December. Training regularly now – twice per week,  and practising at home every day, will give you a chance of being ready in time. But if you don’t grade then, there will still be a superb lesson for you to attend!

Austin

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Articles News Outside The Dojo

Shiranamikai T-Shirts on Holiday, Summer 2012

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We thought it would be a fun idea for club members to take their club t-shirts away on holiday. And we couldn’t resist the opportunity to gather some holiday photos showing Shiranamikai represented worldwide!

Here are the results. We were so impressed with the submissions that we decided to award a prize to the best entry. So well done to Iman and Sara, photographed against a backdrop of Gaudi’s famous Sagrada Família Cathedral in Barcelona! The Shiranamikai t-shirts are clearly visible and it shows good techniques. Hope you enjoy reading the prize, your very own copy of Masatoshi Nakayama’s Best Karate!

 

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News

Shiranamikai Awarded JKA England Club of the Year 2012

When Ohta Sensei visited Shiranamikai in July to conduct a training session and grading, what we weren’t expecting was for him to make a special presentation afterwards!

He explained that in recognition of how the club is growing, along with the development of its students and instructors, JKA England has selected Shiranamikai as its Club of the Year 2012!

Since its founding in 2009, Shiranamikai has been growing slowly but steadily. We are now in our forth year and seeing how our club and students have developed makes me feel very proud. Receiving this award is a great honour that reflects on us all. But with it comes the responsibility to keep training and improving.

Austin

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News Special Club Sessions & Kyu Gradings

First Training of the New Year 2012

Saturday 7th January saw the first Shiranamikai lesson of 2012. I for one had taken the opportunity to completely rest over the Christmas period so the prospect of shifting two or three mince pies worth of indulgence was very appealing…

We started the training year with a thorough stretch, some challenging basics and new katas for each of the grades present. Not much different to usual but maybe a bit more uptempo.

At the end of this class, and after the next few lessons, we presented certificates to students who participated in the December grading. Those aiming to do the next club grading on 23rd March should plan their training schedule now. Brown belts will need to regularly attend national events in preparation for forthcoming dan gradings.

It’s good to see everybody back. When you’ve had a break from training due to holiday, work or other commitments, it can take time to regain your usual levels of fitness and form. A swift return to regular training in the dojo (where there are a few of us in the same boat!) should soon have things back on track.

Austin

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Articles News Outside The Dojo

Shiranamikai Watches the London 2012 Olympics

As we come towards the close of London 2012, Shiranamikai karateka look back on an inspiring Olympic games and dazzling displays of power, speed and agility! It’s been nice to see from your tweets that many club members were lucky enough to get tickets to events. If not, then the view from in front of the telly has been great too!

Talking of TV, there was a great BBC documentary about Olympic Champion Usain Bolt a few weeks ago which is well worth a watch (find it here on YouTube). One of the best bits is at about 18 minutes in where we see Bolt in hard training. Panting, sweating and even vomiting.

“Behind the scenes all the work is done” he says, between gasping for air. “A lot of people – they see you run and they say ‘you make it look effortless, you make it look easy’. But it’s day-in day-out sacrifice … just dying. Sometime I wake up thinking: I don’t wanna go today – it’s so hard… but you’ve gotta go.” We all know that talent alone does not make a star performer, but hearing it from the Champ himself really hammers it home! There are no shortcuts – it’s the hours upon hours of hard work and dedication that separate the elite from everyone else.

Away from the sofa and back at the dojo, a query that has cropped up a few times is whether karate will be represented at a future Olympics.  After all, Judo and Taekwondo are represented, so why not karate? It’s a long story, but one of the complications is that there are many different styles of karate, each with different views on governance, technical execution and scoring. And separately, while a lot of folks are not necessarily opposed to the possibility of karate as part of the Olympics, they have concerns that too much emphasis on the sports side of our art could lead to the dilution of its true essence. More on that in a future post!

Interestingly, there is common ground between the ideals of karate and those of the Olympics. Have a look at the three Olympic values, listed below as drawn up Pierre de Coubertin, the founder of the modern Olympic movement. Can you see them echoed closely in the dojo code that we recite at the end of each lesson?

  • respect – fair play; knowing one’s own limits; and taking care of one’s health and the environment
  • excellence – how to give the best of oneself, on the field of play or in life; taking part; and progressing according to one’s own objectives
  • friendship – how, through sport, to understand each other despite any difference
From the photo stream you might recognise Harrow-on-the-Hill as the the Olympic flame passed through a couple of weeks back (very near to our two Harrow dojo) and also my prized collection of Wenlock and Mandeville photos. All the Wenlocks and Mandevilles had quite good kime, which helped them lock into position for a short moment of stillness as I took their pictures. There are 83 of them dotted around London. Hoping to get pics of the full set before they get auctioned off next month!
Sasha
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News Outside The Dojo Special Club Sessions & Kyu Gradings

Shiranamikai 2012 Summer Camp (sans camping)

School summer holidays often bring, for some, the prospect of six weeks of inactivity. This year I decided to offer some relief from boredom by offering extra classes to keen club members who were still in London.

Cue five days of two hour sessions (because one hour never seems enough) and you’ve got ten hours extra training in one week (or eleven if your instructor gets a little carried away).

We covered a lot of ground from Monday onwards, correcting errors and building up the intensity of kihon and kumite throughout the week. The second hour of each day was primarily reserved for complementary katas and their applications. Bunkai was an obvious delight for some and with regular partner changes, it made everybody think about how to adjust their technique accordingly and was a good challenge!

By the end of Thursday we had covered all Heian katas, Tekki Shodan and Bassai Dai in depth. So Friday was a day to revise, adjust and at the end of the session, it was time to perform choice kata in front of the rest of the class.

One thing that has struck me is the immense level of improvement after just five days extra training and those students who continued with their regular evening class showed great commitment!

There was only really one way to end the week (the best thing to do straight after any training session and which also happens to be my second favourite pastime): refueling by eating a well-balanced lunch including delicious vegetables and fruit!

We’ll definitely be doing another summer course in 2013 and will start looking at dates soon so that you can book your holidays around it :-) We could even consider a training away-day? Suggestions welcome!

Austin

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