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News Special Club Sessions & Kyu Gradings

Sensei Sue Waughman Visits Shiranamikai, 14th February 2012

From time to time we like to invite guest instructors to the club. Experiencing the different teaching styles and body dynamics of other instructors helps to broaden your karate horizons. And to have a fresh pair of eyes scrutinising your karate can serve as an incentive to make you work that little bit harder.

Sensei Sue Waughman 4th Dan JKA is an instructor at London’s Budokai dojo and trained at Takushoku University under Tsuyama Sensei in Japan during the 1980s. As such she is no stranger to pressurised training environments in which students are pushed to give their best.
Sensei delivered the lesson with lots of passion. She demanded complete concentration and encouraged us to start our movements explosively. “Usain Bolt!” she cried out, requiring us to emulate one of the greatest 100 metre sprinters of all time.

As we stood balanced on one leg during practise for mae-geri, Sensei encouraged the juniors to challenge themselves. “Anybody…” she said, dropping the knee of the kicking leg lower than the ideal preparation position and letting her ankle loosen. Then in contrast, keeping the leg tightly tucked and the ankle flexed correctly, “…A world champion!”. Sensei also directed a lot of pressure towards our seniors, driving them to perform kumite over and over again until she was satisfied.

One thing that you cannot help but have noticed is Sensei Sue’s all or nothing approach – for her, training comes first and anything less than 100% will not do. We train to develop truly powerful and focused techniques, such that one decisive technique is all that would be required if a physical confrontation became unavoidable.
The somewhat intimidating expression ‘ikken hissatsu’ – meaning to ‘annihalate with one blow’ is a reference to this concept and you will hear karate practitioners refer to it from time to time. But take care to understand what it really means, and how it can be applied without contradicting our commitment to self-control and development of character. The concept of ‘technique for maximum effectiveness’ is secondary to the benefits that karate brings to the whole person.

SueWaughman_P1040958_LREach of us would hope never, ever to be put in a position in which we would be seeking to achieve a literal ‘ikken hissatsu’. But the philosophical equivalent of the same concept is to make every single action count, delivering each one with focus and to the best of your ability. It is this idea that we wanted you to experience for yourselves.

Thanks to all those who supported this event – we hope it served as something a little different from the usual scented candles and rose petals on Valentines night!

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Articles News Outside The Dojo

New Year’s Resolutions

Have you made any new year’s resolutions? Common ones are to get fitter, change your eating habits for the better, spend less, and become more organised. Perhaps you’ve got a resolution that relates specifically to karate. But surveys show that most people’s good intentions will have fallen by the wayside after as little as a few weeks! We stand more chance of success if:

  • Our goals reflect a deep desire to achieve or change something
  • We break down our goals into a series of challenging yet achievable steps, with an action plan and realistic timeframes
  • We share our goals with people who will support us
  • We regularly review progress and adapt our action plans accordingly.

In karate, the kyu grading system provides a means to measure progress. But while the grades are useful and motivating markers, we need to be careful not to confuse them as being equivalent with systematic goal setting. From grade to grade, take care to think about more than just the desired outcome (e.g. “to achieve my green belt by March 2012”). More importantly, consider the performance level that you’ll need to achieve and set intermediate goals and an action plan to reflect this.

For example, a few corresponding goals and actions for someone working towards 6th kyu might include these: increase fluency of my current kata by doing 10 good repetitions each evening; develop a better range of hip rotation by practising 50 rotations from hanmi to shomen in zenkutsu dachi per day; Memorise the feel and angles for correct kiba dachi and practise holding this position for 60 seconds each day.

So what would you like to achieve in karate in 2012? Why not make a plan now and regularly update it as you continue to improve? Whether your ultimate goal is to get to black belt and beyond, to become a JKA World Championship medallist, or simply to get fitter and healthier through regular training, we look forward to seeing continued progress in 2012!

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JKA Courses News

JKA England All Grades Course, December 2011


Course with Sensei Daniel Lautier 7th Dan, Chief Instructor of JKA France and Ohta Sensei 7th Dan, Chief Instructor of JKA England

Sensei Lautier advised our group of more than a hundred dan grades that we would be doing “just five basic moves – easy”, but his wry smile suggested this wasn’t the full story. Sure enough, Sensei had thoughtfully choreographed five sequences combining front, side and back stance with multi-directional turns; first accompanied by hand techniques, then with the addition of kicks.

I think it would be fair to say that most of us found this session to be a challenge. However Sensei Lautier was patient and in between sets, gathered us around for a recap and additional explanation. But he also took these opportunities to make the task more difficult each time! With so many other people moving and turning around you, it’s easy to become distracted, then end up copying people in your periphery instead of persevering on your own. So Sensei had each row of students start the combination with a different leg forward.

Cendrine’s characterful translations were superb – her colourful explanations really added to the day’s positive atmosphere. “Pardon my French!” she said afterwards.

We rounded off Lautier Sensei’s session by practising Jion, with all those intending to grade lined up along the front row for Sensei to scrutinise.

After a short break, Lautier and Ohta Sensei swapped groups. Ohta Sensei had our group working through kumite drills: the attacker (from uchi uke, back stance) shifting their weight forwards into front stance, attacking kizami tsuki, gyaku tsuki; the defender shifting their weight rearwards into back stance and defending age uke, soto uke (then countering gyaku tsuki, front stance to repeat the cycle). Another exercise used mae geri as the attack with the blocker shifting sideways (with a cover block) to avoid its path and counter-attacking with kekomi, gyaku tsuki.

Ohta Sensei’s method of introducing a kata often starts with basics and kumite combinations inspired by the movements in that kata. And in this case the exercises we had been working on were preparation for Nijushiho. It’s always impressive to see Sensei ingeniously break down a kata then build it back up bit by bit. He then treated us to his own performance of Nijushiho, explaining key points along the way.

To end the course, we each chose from Empi, Jion, Nijushiho and Meikyo, forming groups to work on our preferred choice.

This was the last JKA England course of 2011 but there is already a full schedule of events planned for next year with opportunities to train with Ohta Sensei and other world class instructors.

Austin

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JKA Courses News

JKA Norway 25th Anniversary Gasshuku, 2011

In November 2011, JKA Norway held a special 4-day Gasshuku in celebration of a successful 25 years. Larsen Sensei 7th Dan and Ohta Sensei 7th Dan were in attendance, as were a line-up of no less than 11 instructors from the JKA Headquarters dojo in Tokyo, Japan. To see this many Honbu instructors together at an event outside of Japan is probably unprecedented! The course was attended by karateka from over 17 nations and on each day of the training there were over 600 participants.

Memorable sessions included studying Sochin with Taniyama Sensei and Nemoto Sensei. We paid particular attention to smooth transitions from stance to stance, effective use of the supporting leg and also on making precise, quick Shuto Uke.

A kumite session with Ogata Sensei provided some useful drilling on the use of yori ashi. The exercises we practised were simple yet the concentration needed to apply the techniques with correct distancing, timing and control created an intense atmosphere. On ending his session, Ogata Sensei reminded us that care and respect for others was one of the most important responsibilities for a karateka to uphold. He explained that while the techniques we develop through karate training can potentially be used to devastating effect, there was nothing uglier than hurting a training partner through a lack of consideration. There was far more beauty, said Ogata Sensei, in having the mental and physical skill to perfectly control what would otherwise be a lethal technique. It’s the same idea in our everyday interactions outside the dojo – where we should take care that our actions and words do not cause offence or hurt to others.

Naka Sensei’s ability to create whip-like power through fluid use of his body was awe inspiring. We practised Tekki Sandan and with our minds occupied on remembering the sequence itself, many of us struggled to get anywhere close to Naka Sensei’s quality of movement. The lack of repetition and sequencing in this kata, coupled with the inclusion of some familiar movements that also appear in Tekki Shodan, make for a mind-boggling combination!

Imura Sensei worked through a number of exercises to help us develop the strength and flexibility needed for Jitte. Some of these were very hard work yet great fun. One challenging exercise involved working with a partner. With one person maintaining a strong and stable kiba dachi, the other would suspend themselves in an almost upside-down position by wrapping their legs around their partner’s waist. Then, while hanging on for dear life, the suspended partner had to perform sit-ups!

On the penultimate day of the course there was a team kumite match between Japan, England, Norway and Germany. England were represented by five JKA England squad members: George, Chris, Twanda, Rachel and Jana. There was a fantastic atmosphere, particularly with the host country cheering on their national team and with strong spirit being shown by all the competitors and their supporters. Japan, fielding a team of recent and current All Japan and World Championship medallists, were the eventual winners. Watching the Japanese fighters, I was impressed to see Okuie Sensei’s direct and postitive lines of attack and by Shiina Sensei’s intuitive sense of timing. But the outcome of the match was by no means a foregone conclusion, with some strong performances put in by the European teams too.

On the last day of the course, we were treated to a rare display of free fighting by Japanese instructors. While this is incorporated into their daily instructor training, it is unusual for non-Honbu instructors to be allowed to observe it. The exchanges were fluid and skilful, and it was interesting to see the instructors experimenting with holds and takedowns.

Bergen is a beautiful city, and aside from training, it was fun to be able to explore it with friends. We took a ride on the Fløibanen cable car to take in some wonderful views of the city and ate some mouth-wateringly fresh seafood.

Congratulations to JKA Norway on its Jubilee Anniversary!

Sasha

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JKA Competitions News

JKA England 2011, London & South East Championship

After a long but very worthwhile day, Shiranamikai came away with 4 medals at the London and South East Championship!

David: Bronze in kumite
Parth: Bronze in kumite
Danny: Gold in kata, Bronze in kumite

Well done guys – and to everyone who competed!

Here are a few highlights of the day:

It was a close call between Fabiola and her opponent in kata but despite kiai-ing (her opponent didn’t), the flags went the other way.

In the men’s kumite division, Anthony looked strong and confident. David, despite receiving a cut eye (prompting ten minutes of first aid treatment), bravely continued and went on to take bronze.

1st Kyu Will sailed through his first round of senior grade kata. In the second round, his Heian Godan was sharp enough to earn a draw against an experienced 3rd dan, before going out on the next kata called.

Parth did well to maintain his concentration during one of the longest running kumite rounds and finished up with bronze. It took a long time for things to get moving on his area and there must have been lots of aches from sitting on the wooden floor for so long.

Finally, another good Heian Godan earned Danny top marks in the final and a gold medal.

So, great stuff! There was a really good atmosphere with family, friends and helpers supporting our competitors. Everybody came away with something: in some cases a medal; for others an insight on how to improve their karate or the inspiration to start competing.

The next competition will be the JKA England National Championship in July 2012. As usual we will be entering a team and look forward to bringing back another good set of results. For those of you that would like to enter – now is the time to set your goals and start working towards them at the dojo. One way to get a head start is the next JKA England course on Sunday 4th December at Loughborough University, Leicester.

Austin

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JKA Courses News

JKA England Autumn 2011 Gasshuku

This was JKA England’s second international course this year, with guest instructors Imamura Tomio 7th Dan and Izumiya Seizo 7th Dan from JKA’s Tokyo headquarters joining Ohta Yoshinobu Sensei 7th Dan.

Izumiya Sensei led us through a session on how to check that techniques follow the correct path. Generally, the correct course for a technique involves the foot or fist travelling the shortest possible distance, from the start point to the goal, yet with the maximum amount of power delivered to the target. For a series of exercises aimed at helping us check and tidy up our techniques, Sensei used a few props – including a small towel, a karate belt and a broom handle.

Imamura Sensei provided us with some pointers on posture, including an impromptu demonstration of the meaning of ‘shime’ (which comes from the verb ‘shimeru’ meaning ‘to close’ or ‘to squeeze’). This involved Sensei energetically scrambling up the student who had posed the question and standing on his upper thighs whilst he was stood in kiba dachi.

Another highlight was seeing Izumiya Sensei demonstrating a number of possible applications for the kata Unsu. The takedowns drew gasps from all those watching.

As usual, this course was aimed at all levels. Different grades were split into groups and there was something for everyone, from beginner through to advanced dan grades. Brown belts had a particularly useful session on Sunday which saw them work through their grading syllabus with Ohta Sensei.

Check the events page for details of the next special course.

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Articles News Outside The Dojo

Japan Matsuri 2011, London

The yearly Japan Matsuri is a central London festival which celebrates traditional Japanese arts and culture. This year, the Matsuri was held in and around County Hall, Westminster. Three different staging areas had been set up for demonstrations including one dedicated to martial arts.

Between time spent queuing for tasty food such as okonomiyaki and yakitori, we managed to catch some kendo, niigata, Goju-Ryu karate (considerably different to our Shotokan style) and judo displays. There was also Taiko drumming to enjoy among a wide variety of other performances.

Because of the distance between the various areas and growing DSC_0123_LRcrowds, we didn’t quite manage to take

in everything we would have liked to see but it was probably for the best that none of us got to exercise our vocal chords at the karaoke competition.*

So, if you didn’t make it, the photos should give a flavour of what you missed.

*But maybe we should do this for our next club outing…
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Articles News

NHK Radio: The Road to Samurai – An Introduction to Karate

Broadcast on NHK Radio 31st August and 1st September 2011

Naka Tatsuya, a 7th Dan instructor at the Japan Karate Association’s Tokyo Honbu explains some of the fundamentals of Shotokan karate to reporter come first-time student Munish Sharma in these two NHK radio broadcasts.

The first installment has Munish learning correct breathing techniques and the principle of applying this to maximum effect in JKA’s signature oi-tsuki. In the second, Naka Sensei shows Munish how to use his hips to block and counter-attack.

If you want to improve there is no substitute for regular training at your club. But as a supplement, books and other kinds of media are great. We might train for years with our instructor telling us time and again to correct something – but reading supporting information or looking at pictures and video can help us absorb information more readily. So why not try the radio?

The tracks played at the end of each episode have been thoughtfully chosen too!

An Introduction to Karate Episode 1

An Introduction to Karate Episode 2

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News Special Club Sessions & Kyu Gradings

Outdoor Training at Harrow School, August 2011

Well done to those of you who continued training throughout the summer holidays – and to those who participated in our two open air training sessions. The weather fortunately held out for us, with the temperature perfect for training (there was even a light breeze to cool one’s brow!).

Anyway; today’s basics were focussed on hips – keeping them level when rotating from one position to the next – and using the energy generated by their motion to push a technique forwards, back or to the sides.

After basics, katas: Kihon and Heian Shodan were followed by some more basics to help with the next kata: Empi. This kata is categorised as an ‘advanced’ level kata, for 3rd Kyu and above but all of the movements emanate from basics that we’ve all encountered early on in our training, and all the stances too. So if you can do reverse punch, front snap-kick, low-level sweeping block and knife-hand block, then it is possible to follow through. It’s also important to understand how basics underpin everything that we do – even advanced level kata. Because without good basics, we cannot perform any of our kata well – not even Kihon.

Next week, we’ll be back in the sports hall and able to fully appreciate the newly refurbished facilities.

See you there!

Austin

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News Special Club Sessions & Kyu Gradings

Club Training & Grading, August 2011

Thankfully, our event kicked off rather differently to what was going on in some other parts of London. We were in for one and a half hours of disciplined yet exhilarating training. Ohta Sensei kept everybody together for basics and kumite before working on each kata, emphasising the important points. Each group then got a chance to practise a bit more and some time to rest briefly before the grading exam.

There was no rest for the brown belts though; after a quick water break, they were straight back on the dojo floor for more kata and kumite!

With our club steadily growing, the gradings give everybody an opportunity to see each others’ level and what will be expected when the time comes to attempt the next belt.

Over the few days after Ohta Sensei’s lesson, we received quite a lot of feedback from those of you who had attended. Opinion was split between those who really enjoyed it and those who really ached the next day (but who still really enjoyed it)!

Well done to everybody who passed. You should try to remember Sensei’s comments and apply it to your regular training. Our next club grading will be Tuesday 20th December and will be the last training session of the year.

Austin

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