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Shiranamikai Watches the London 2012 Olympics

As we come towards the close of London 2012, Shiranamikai karateka look back on an inspiring Olympic games and dazzling displays of power, speed and agility! It’s been nice to see from your tweets that many club members were lucky enough to get tickets to events. If not, then the view from in front of the telly has been great too!

Talking of TV, there was a great BBC documentary about Olympic Champion Usain Bolt a few weeks ago which is well worth a watch (find it here on YouTube). One of the best bits is at about 18 minutes in where we see Bolt in hard training. Panting, sweating and even vomiting.

“Behind the scenes all the work is done” he says, between gasping for air. “A lot of people – they see you run and they say ‘you make it look effortless, you make it look easy’. But it’s day-in day-out sacrifice … just dying. Sometime I wake up thinking: I don’t wanna go today – it’s so hard… but you’ve gotta go.” We all know that talent alone does not make a star performer, but hearing it from the Champ himself really hammers it home! There are no shortcuts – it’s the hours upon hours of hard work and dedication that separate the elite from everyone else.

Away from the sofa and back at the dojo, a query that has cropped up a few times is whether karate will be represented at a future Olympics.  After all, Judo and Taekwondo are represented, so why not karate? It’s a long story, but one of the complications is that there are many different styles of karate, each with different views on governance, technical execution and scoring. And separately, while a lot of folks are not necessarily opposed to the possibility of karate as part of the Olympics, they have concerns that too much emphasis on the sports side of our art could lead to the dilution of its true essence. More on that in a future post!

Interestingly, there is common ground between the ideals of karate and those of the Olympics. Have a look at the three Olympic values, listed below as drawn up Pierre de Coubertin, the founder of the modern Olympic movement. Can you see them echoed closely in the dojo code that we recite at the end of each lesson?

  • respect – fair play; knowing one’s own limits; and taking care of one’s health and the environment
  • excellence – how to give the best of oneself, on the field of play or in life; taking part; and progressing according to one’s own objectives
  • friendship – how, through sport, to understand each other despite any difference
From the photo stream you might recognise Harrow-on-the-Hill as the the Olympic flame passed through a couple of weeks back (very near to our two Harrow dojo) and also my prized collection of Wenlock and Mandeville photos. All the Wenlocks and Mandevilles had quite good kime, which helped them lock into position for a short moment of stillness as I took their pictures. There are 83 of them dotted around London. Hoping to get pics of the full set before they get auctioned off next month!
Sasha
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News Outside The Dojo Special Club Sessions & Kyu Gradings

Shiranamikai 2012 Summer Camp (sans camping)

School summer holidays often bring, for some, the prospect of six weeks of inactivity. This year I decided to offer some relief from boredom by offering extra classes to keen club members who were still in London.

Cue five days of two hour sessions (because one hour never seems enough) and you’ve got ten hours extra training in one week (or eleven if your instructor gets a little carried away).

We covered a lot of ground from Monday onwards, correcting errors and building up the intensity of kihon and kumite throughout the week. The second hour of each day was primarily reserved for complementary katas and their applications. Bunkai was an obvious delight for some and with regular partner changes, it made everybody think about how to adjust their technique accordingly and was a good challenge!

By the end of Thursday we had covered all Heian katas, Tekki Shodan and Bassai Dai in depth. So Friday was a day to revise, adjust and at the end of the session, it was time to perform choice kata in front of the rest of the class.

One thing that has struck me is the immense level of improvement after just five days extra training and those students who continued with their regular evening class showed great commitment!

There was only really one way to end the week (the best thing to do straight after any training session and which also happens to be my second favourite pastime): refueling by eating a well-balanced lunch including delicious vegetables and fruit!

We’ll definitely be doing another summer course in 2013 and will start looking at dates soon so that you can book your holidays around it :-) We could even consider a training away-day? Suggestions welcome!

Austin

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JKA Courses News

JKA England Kata Course, July 2012

A great course at a lovely BIG venue with a NICE cafe!

JKA England Chief Instructor Ohta Yoshinobu 7th Dan was supported by Roy Tomlin 6th Dan, Gary Stewart 5th Dan and Adel Ismail 5th Dan.

Kyu grades enjoyed three separate sessions, one from each of Senseis Roy, Gary and Adel. Brown belts I think had the opportunity to practise Bassai Dai, Kanku Dai, Jion and Empi. Black belts were able to choose any kata from the above alongside other requests: Gojushiho Sho, Chinte, Sochin and Jitte. I occasionally glanced over to the other side of the hall at the kyu grade group and was reassured to hear the positive kiais of our young club members!

After each of the three sessions, Ohta Sensei had groups perform in turn the kata which they had just studied. It is nice for everybody to see the level of the association and to watch the different Shotokan kata. It’s difficult to focus when you have five senior instructors and hundreds of other students watching, but it is good to get used to this kind of pressure.

Just six present from Shiranamikai? Well, Shivani and Dharvi shot straight off to get changed. And we weren’t able to use the shots where I’d stepped into the frame for a picture – everybody had stopped smiling!

Austin

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News Special Club Sessions & Kyu Gradings

Club Training & Grading, July 2012

For Shiranamikai’s second special lesson and grading this year Ohta Sensei delivered a challenging training session with plenty of emphasis on footwork and distancing. The tramline markings on the floor of the studio were put to good use as guides to help us understand the range and width of our own steps.

A bout of nerves crept in here and there during the grading but there were no dramas. Overall, the extra practice that everybody had been putting in for the National Championship seemed to have helped boost confidence, and it was a clear pass for all.

The next grading will take place on Friday 21st September and as ever the best time to start working on addressing your feedback is while Sensei’s comments remain fresh in your mind! The forthcoming kata course (taking place this Sunday 22nd July) could be a great way to get ahead.

Well done to all.

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JKA Competitions News

JKA England 2012 National Championship

After a whole day cooped up in a stuffy sports centre in Slough, Shiranamikai karateka were keen to get back home. Our team put in a set of great performances across a range of categories and came away from this year’s Championship with five SEVEN medals! Well done to all.

First up for kata were the youngest juniors. All performed well on their first competition outing. Yassin put in a powerful and confident performance but after holding another strong competitor to a draw twice in the first round he was unlucky to lose the final decision in the tie-breaker. Anju’s accurate technique and super kiai saw her through to the final, where her Heian Nidan earned her the silver medal!

The older boys and girls also performed well in kata. In the 6th Kyu to 4th Kyu category Shivani got through to the final, where a solid Heian Sandan earned her silver. Parth achieved the bronze medal position in the Boys’ 3rd Kyu and above group, demonstrating nice hip rotation with Tekki Shodan.

In the ladies senior kata, Beth’s hesitation and Sasha’s minor stumble saw them both eliminated early on. In the men’s division, Austin went all the way to the semi finals, where he performed Jion to earn a place in the final four and earned bronze with a smoothly executed Gojushiho Sho.

Much, much later in the day the kumite events took place! Several of our juniors made it through the first round but it was Matthias who took bronze for a strong sanbon kumite (13-15 years). Lisa did well to earn a bronze medal for ladies kumite (9th to 6th Kyu), while Peter took bronze in the mens!

It was great to see everyone mixing and enjoying the day together, showing good spirit and trying their very best. We’ve all come away motivated and with ideas on how we can improve on our karate. Thanks to all the competitors and supporters for contributing to a great day!

Next year’s Championship will hopefully be held in slightly more salubrious surroundings with more seats and a nice cafe. We look forward to building on what we achieved this year.

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JKA Courses News

JKA England Spring 2012 Gasshuku

This Spring, visiting instructors Tsuyama Katsunori 8th Dan, Osaka Yoshiharu 8th Dan and Hirayama Yuko 6th Dan joined Ohta Yoshinobu 7th Dan for JKA England’s four day special international course.

Enroute to the K2, we hit heavy traffic because of someone’s caravan having swung across the motorway, so we had to take a detour along the A-roads and through some villages. We arrived at the sports centre just after the warm up and bowed straight in. While it was frustrating to arrive a bit late, at least the detour had allowed us to spot a few foodie pubs where we would be able to refuel between training sessions!

The four day course was, as always, carefully planned. Content from each day complimented the other sessions. Participants were split into groups according to grade with the course instructors rotating between the groups. For the sandan and above group, the first part of day one included repetitions of punches, mae geri and combinations of the two. These seem to be trademark basics of Tsuyama Sensei, who taught at the famous Takushoku University club for four decades. But as we all know, ‘basics’ doesn’t necessarily mean ‘simple’ or ‘easy’. What we learned from these exercises regarding points to pay attention to was echoed over the next three days.

Both Senior Sensei; Tsuyama and Osaka were very specific about the quality of movement that more experienced karateka should be aiming for. For instance, each had us finishing a sequence with choku tsuki. We had to make sure we used the action of our ankle pushing the heel down onto the floor to direct the energy upwards through our legs, to our hips, body, arms and ultimately fists. Rather than simply dropping or falling into a stance both instructors wanted precise control, correct transfer of energy and the feeling of keeping the Jiku ashi and core active throughout the sequences.

Kata was reserved mainly for the second part of each day but the first session for sandan and above on Friday covered Bassai Dai and Jion with Osaka Sensei. We followed this in the second session with Hirayama Sensei’s Bassai Sho, a kata which has taken her to the final of the All Japan Championship and the Funakoshi World Cup on numerous occasions.

On Saturday, we studied Chinte and Gojushiho Sho with Ohta Sensei by request of those who were due to take a dan grading. Time was spent working through Chinte with detailed explanations and lots of bunkai partner work. Sensei highlighted the use of a variety of different circular movements in Chinte, before demonstrating this beautiful kata to us, with incredible control and smoothness.

Both Osaka Sensei and Hirayama Sensei are well known for being excellent exponents of the kata Sochin. With this in mind, I was hopeful, that we would get to study it at some point, and was not to be disappointed. Hirayama Sensei led us dynamically through Sochin on Sunday and we finished off by having two halves of the room divide and perform the kata in turn. What exactly Hirayama Sensei said afterwards is lightly disputed between Sasha and me, who were on opposing sides. Suffice to say we both think that our own side’s performance was preferred!

Sochin is characterised by its deep-rooted fudo dachi stance, powerful arm techniques and the contrast between slow and fast. The challenge is very much in maintaining smooth, controlled movements, keeping the heel down, back straight and rotating the hips.

Finally on the last day, we were back with Osaka Sensei for Gojushiho Dai, some wrong turns (er… by me) and a very achey left leg (me again).

There were some exciting kumite matches during the International Team Friendly Tournament on Saturday afternoon. Teams consisted of two female and three male competitors. The results were 1st place: England Team A, 2nd place: Norway, 3rd place: England Team B. But it wasn’t just the competitors who had their work cut out because Osaka Sensei and Hirayama Sensei were scrutinising the judges and referees as part of their JKA World Federation qualification test! Well done to all, I think!

There was a very good turn out from Shiranamikai over these four days (fifteen of us in all!) which was great to see. However, a special “well done!” goes to Sheila, Beth, Yassin and John who along with Sasha and myself, attended every possible day, receiving a special certificate at the end. I’m told that in total, there were around five hundred attendees over the four day period!

This year, there was even a buffet and party at the designated event hotel: Arora. Thankfully speeches were few and short but the highlights included a presentation to Mrs Chieko Buck and an impromptu (Norweigan) song by Geir Larson, Chief Instructor of Norway! A disco followed, where everybody had the opportunity to let their hair down and where Yassin could be found, right in the middle, for the majority of the evening!

This spring’s special course was a great event – everybody who I have spoken to since has said the same. I for one am very much looking forward to the next one.

Roll on, September!

Austin

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News Special Club Sessions & Kyu Gradings

Club Training & Grading, March 2012

It was nice to welcome Ohta Sensei for his first visit to Harrow-on-the-Hill.

We had a one and a half hour training session before the grading which left us all satisfyingly red-faced and sweaty. Sensei kept us together for the basics and kumite portions of the class. As the session progressed Sasha and I ran two separate mini classes to allow the junior grades to focus on their kata.

The grading itself featured quite a spread of grades. From Sensei’s feedback, we have picked out the key areas for students to focus on. We have already begun to work on some of these pointers in our spring classes.

Congratulations to all who passed. The next club grading will take place on 28th June for those who are eligible. Shortly after this comes the National Championship on 7th July, followed by an all grades kata course on 22nd July. For all those who are interested in taking part in these events, we’ll be offering extra training on Saturday afternoons and Wednesday evenings.

There’s also the JKA Spring International Course to look forward to from 4th-7th May at the K2 Centre in Crawley, Sussex, where the training will be led by special guest instructors from Japan. Tsuyama Sensei 8th Dan, Osaka Sensei 8th Dan and Hirayama Sensei 6th Dan will join Ohta Sensei 7th Dan in what promises to be a fantastic long weekend.

Austin

Many thanks to Mihono for the photos!

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JKA Courses News

JKA England All Grades Course, February 2012

When I reached the car I realised that I’d forgotten to pack my dogi and belt (the only essential items for a karateka). Factor in the McDonalds breakfast, petrol, snack stops etc. and all of a sudden, we’re cutting it fine. Fortunately when we arrived at Bath Sports and Leisure Centre, the course had not yet started. So there was still time to register and have a chat beforehand.

After a moment to estimate the numbers of different grades present, brown belts were relocated to another studio upstairs with Adel Ismail, a JKA England senior instructor. Kyu grades stayed in the same area as black belts but were taught separately by a rotation of different instructors. The dan grade session is what I have summarised.

Gary Stewart, JKA England Squad Coach, warmed us up and later on delivered an engaging kumite lesson with reaction timing training against a partner. One exercise involved responding to a partner’s attack by cutting in with the same technique and trying to score first (sen no sen). We also tried applying the same principle to contrasting techniques, like mae geri versus gyaku tsuki. We finished off with some strength and stamina exercises, one of which was burpees with gyaku tsuki to improve speed and overall fitness.

Ohta Sensei, in his first session, started off with hip rotation before adding a combination of gyaku tsuki, kizami tsuki, uraken and step. We were soon facing each other and using soto uke, age uke, and nagashi uke as the corresponding defence, with gyaku tsuki as the counter attack. Sensei focused a lot on the idea of ‘blocking on the way’, for example making the block during a change of stance rather than timing it to coincide with the end of a step. This was most apparent with his near simultaneous mae geri, oi tsuki combination: the defender had to start the first block early while beginning to transfer their weight and leading leg back. At the moment when nagashi uke was used to block the punch, the step backwards was already in motion. Then immediately after landing the back foot, we had to push off from it, spring forwards to close the distance and counter with uraken.

After a five minute break, referees and squad were off to practise together, while Ohta Sensei worked through choice kata for those who were attempting their Nidan gradings: Jion, Empi and Nijushiho. All were explained and demonstrated skilfully by Sensei as always.

Unfortunately we didn’t manage to take any photos of the course itself. But to prove we were really there, I did take a few snaps in Bath afterwards!

The next JKA England event open to all grades will be the international course held over the May Bank Holiday weekend and lasting four days. Why not join us there? You could book the Friday afternoon off work and make a weekend of it! More details to follow soon.

Austin

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News Special Club Sessions & Kyu Gradings

Sensei Sue Waughman Visits Shiranamikai, 14th February 2012

From time to time we like to invite guest instructors to the club. Experiencing the different teaching styles and body dynamics of other instructors helps to broaden your karate horizons. And to have a fresh pair of eyes scrutinising your karate can serve as an incentive to make you work that little bit harder.

Sensei Sue Waughman 4th Dan JKA is an instructor at London’s Budokai dojo and trained at Takushoku University under Tsuyama Sensei in Japan during the 1980s. As such she is no stranger to pressurised training environments in which students are pushed to give their best.
Sensei delivered the lesson with lots of passion. She demanded complete concentration and encouraged us to start our movements explosively. “Usain Bolt!” she cried out, requiring us to emulate one of the greatest 100 metre sprinters of all time.

As we stood balanced on one leg during practise for mae-geri, Sensei encouraged the juniors to challenge themselves. “Anybody…” she said, dropping the knee of the kicking leg lower than the ideal preparation position and letting her ankle loosen. Then in contrast, keeping the leg tightly tucked and the ankle flexed correctly, “…A world champion!”. Sensei also directed a lot of pressure towards our seniors, driving them to perform kumite over and over again until she was satisfied.

One thing that you cannot help but have noticed is Sensei Sue’s all or nothing approach – for her, training comes first and anything less than 100% will not do. We train to develop truly powerful and focused techniques, such that one decisive technique is all that would be required if a physical confrontation became unavoidable.
The somewhat intimidating expression ‘ikken hissatsu’ – meaning to ‘annihalate with one blow’ is a reference to this concept and you will hear karate practitioners refer to it from time to time. But take care to understand what it really means, and how it can be applied without contradicting our commitment to self-control and development of character. The concept of ‘technique for maximum effectiveness’ is secondary to the benefits that karate brings to the whole person.

SueWaughman_P1040958_LREach of us would hope never, ever to be put in a position in which we would be seeking to achieve a literal ‘ikken hissatsu’. But the philosophical equivalent of the same concept is to make every single action count, delivering each one with focus and to the best of your ability. It is this idea that we wanted you to experience for yourselves.

Thanks to all those who supported this event – we hope it served as something a little different from the usual scented candles and rose petals on Valentines night!

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Articles News Outside The Dojo

New Year’s Resolutions

Have you made any new year’s resolutions? Common ones are to get fitter, change your eating habits for the better, spend less, and become more organised. Perhaps you’ve got a resolution that relates specifically to karate. But surveys show that most people’s good intentions will have fallen by the wayside after as little as a few weeks! We stand more chance of success if:

  • Our goals reflect a deep desire to achieve or change something
  • We break down our goals into a series of challenging yet achievable steps, with an action plan and realistic timeframes
  • We share our goals with people who will support us
  • We regularly review progress and adapt our action plans accordingly.

In karate, the kyu grading system provides a means to measure progress. But while the grades are useful and motivating markers, we need to be careful not to confuse them as being equivalent with systematic goal setting. From grade to grade, take care to think about more than just the desired outcome (e.g. “to achieve my green belt by March 2012”). More importantly, consider the performance level that you’ll need to achieve and set intermediate goals and an action plan to reflect this.

For example, a few corresponding goals and actions for someone working towards 6th kyu might include these: increase fluency of my current kata by doing 10 good repetitions each evening; develop a better range of hip rotation by practising 50 rotations from hanmi to shomen in zenkutsu dachi per day; Memorise the feel and angles for correct kiba dachi and practise holding this position for 60 seconds each day.

So what would you like to achieve in karate in 2012? Why not make a plan now and regularly update it as you continue to improve? Whether your ultimate goal is to get to black belt and beyond, to become a JKA World Championship medallist, or simply to get fitter and healthier through regular training, we look forward to seeing continued progress in 2012!

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