All of our classes have been running live online since 24th March. We have a stable, interactive feed, with instructor-student interaction just as we would in our regular sessions.
Let’s not forget the importance of looking after one’s mental health in these challenging times. Enjoy the fresh air and sunshine of the beautiful spring weather to exercise, whilst maintaining a safe distance from others. And indoors, follow the sessions, watch the details, check the technique and practise safely.
Wash hands before and after training and/or use sanitiser
Try not to touch your face or anything else
Have tissues at hand, then dispose and sanitise
Keep a face towel to hand instead of using sleeve
Wash gi after every session
If practising outdoors, use suncream
Stay hydrated but avoid public water fountains
Maintain a distance of at least 2m away from others
Parents should monitor their children during practise
Keep up to date Feel free to reach out via the contact form. Email is still the best method of contact for club members and I will send session weblinks and updates using this method so make sure the club email address is added to your email whitelist, and Follow our Twitter and Facebook accounts @Shiranamikai
[Fully in line with official guidance at the time]
Shiranamikai instructor, Austin Biesty, talks with London-based TV correspondent Alexander Khabarov about the measures adopted by the karate club in the wake of the coronavirus pandemic.
With gyms, schools and halls closing because of concerns about virus transmission by touch and being in close proximity, we moved to hold a contactless class outside, thereby also ensuring good ventilation and distancing by remaining at least two meters apart.
One of the unique benefits of many Japanese martial arts is the ability to practise effectively without contact. Karate training comprises three core elements: Kihon (fundamentals), Kata (set patterns), and Kumite (partner work). Having already dropped the kumite aspect we were able to continue practise whilst adhering to official guidance.
In budo, the overwhelming aim is the development of oneself, and as such, by being able to continue practising alone but with direction, one places a much higher demand upon their own state of mind and physical form than they would do when facing an opponent directly.
Shiranamikai Karate has been featured in The Sunday Telegraph’s ‘keeping active’ pictorial. Students were pictured practising two meters apart and completely in line with guidance at the time. The caption reads…
Keeping active With cafés and attractions shut, in Primrose Hill, London…a martial arts class takes place – making sure they keep their distance from each other.
Top session with our Association’s Chief Instructor, Ohta Sensei, this week. Kyu grades received special guidance on their katas while brown & black belts were kept busy working through an exhaustive set of kicking and kumite drills!
Congratulations to everyone on passing their grading!
Shiranamikai participated in the Shotokan Open Championship this weekend. This annual event, hosted by The Japan Karate Association in England, regularly comprises iro 350 entrants from across the UK and Europe. Well done to everybody who made the effort! Our club’s results as follows…
🥈🥉Kyo: Silver in Kata, Bronze in Kumite 🥉Alex Meltsov: Bronze in Kata 🥇🥈Lydik: Gold in Kata, Silver in Kumite 🥉🥈Steph: Bronze in Kata, Silver in Kumite 🥈Tovael: Silver in Kumite 🥈🥉Chantelle: Silver in Kata, Bronze in Kumite 🥇🥇Shion: Gold in Kata, Gold in Kumite 🥉Alex Maclean: Bronze in Kata 🥈Itsuko: Silver in Kata 🥇Eri: Gold in Kumite
Congratulations on the impressive performances, everyone, it’s a 15-medal haul for the club! But what really counts is trying your best, and being back in the dojo for the next training session 🤗
Shiranamikai members performed a karate display at the 2019 Japan Matsuri in London’s Trafalgar Square, the largest outdoor Japan-UK cultural event bringing together the best of music, food, dance and of course, martial arts!
We did our best to illustrate core elements of JKA Shotokan karate, demonstrating Kihon (fundamentals), Kata (set pattern sequences) and Kumite (partner work). We also saw a lighthearted interaction between one of our most experienced members and one of our most junior, with a little help from her friends!
This year was an occasion where the best of Japanese culture met the test of UK weather so we’d like to thank everybody who braved the elements to stay and watch our performance – we really appreciated your warm welcome – and hope you enjoyed the whole festival as much as we did 🌂🥋🇯🇵🇬🇧
Japan Matsuri 2019 also marked the official launch of the Japan-UK Season of Culture, celebrating the unique bond between our two island nations as Japan plays host to the Rugby Work Cup and the 2020 Olympics.
There was a great atmosphere during Ohta Sensei’s karate class at Shiranamikai this September with everybody trying their best and pushing themselves throughout his demanding kumite drills. Not a single brow was dry!
Congratulations to everybody who graded on achieving their next level!
We participated in Hyper Japan at Olympia London in Kensington.
Shiranamikai students demonstrated the three pillars of JKA Shotokan karate: kihon (basics/fundamentals), kumite (partner work) and kata (forms). Katas shown were Heians: Shodan, Nidan, Sandan, Yondan and Godan, followed by Bassai Dai and Sochin. We also incorporated light-hearted bunkai (application of technique) of Heian Godan.
From the J-Culture stage we could hear something big going down on the other side of Olympia but it wasn’t until reviewing the video footage that we realised that during our Ippon kumite, tsugaru shamisen rock artists Kuni-Ken, were performing their own ‘Ippon’ on the main stage! Of course, we had to get in touch :-D
Thanks to everyone at Hyper Japan! See you next time!
Music by KUNI-KEN Available on Spotify, iTunes store etc. Check them out!
Shiranamikai had a very good day at the 2019 National Championship of The Japan Karate Association in England. There were some impressive displays by club members who can all feel very proud of their performance.
Many thanks to Sheila and Eri for being club coaches and helping us all get where we needed to go, and to Ana for all her support.
This was our first opportunity to display our new club flag which was a 10th anniversary present from all members/friends/karate family in the UK and Japan.
We also picked up a few medals on the day…
🥇🥉Lennon: Gold in Kata, Bronze in Kumite
🥈Rahul: Silver in Kumite
🥇Thomas: Gold in Kumite
🥈Alex Meltsov: Silver in Kumite
🥈Itsuko: Silver in Kata
🥈Austin: Silver in Kata
Well done, guys!
It’s nice to win a medal but attitude and conduct is far more important. There was such great team spirit among everybody at Shiranamikai which all helped to make the long day pass quickly!
Warm-up and run-through shots courtesy of Ana…
Shots from Alex
…and photos throughout the contest, again from Ana
Ohta Sensei’s guests at The Japan Karate Association in England’s international course this spring were Ogura Yasunori 8th Dan and Ogane Yutaro 3rd Dan from the Tokyo Honbu, and Sawada Kazuhiro 7th Dan and Sergio Gneo 7th Dan from JKA Belgium.
Support was also provided by instructors from JKA England’s Technical Committee: Roy Tomlin 6th Dan, Gary Stewart 6th Dan, Adel Ismail 6th Dan and Giuseppe D’onofrio 5th Dan.
There was great feedback from everybody who attended. As well as the usual fantastic kihon and kumite sessions, advanced kata sessions covered technique and applications for: